Summary
Work History
Education
Skills
Timeline
Generic

Jane GaNun

Astoria,New York

Summary

Passionate and dedicated yoga instructor with a strong background in communication and a deep commitment to promoting wellness through movement. Trained in multiple yoga disciplines, with extensive experience leading both group and private sessions focused on alignment, breath work, and holistic healing. Skilled in hands-on adjustments, ensuring participants achieve proper alignment and deepen their practice. Committed to creating inclusive and transformative experiences for all participants.

Work History

Yoga Instructor

Atmananda Yoga Legacy
  • Design and lead dynamic Vinyasa, Sunrise Yoga, and Hip Opening Yoga sessions tailored to different skill levels, incorporating progressive sequences to challenge participants physically and mentally.
  • Focus on strength-building, flexibility, and enhancing energy flow, guiding students through intentional movements that promote overall physical wellness and mindfulness.
  • Provide hands-on adjustments, enabling participants to safely deepen their practice, achieve optimal alignment, and experience the full benefits of each pose.

Yoga Instructor

Urban Studio
  • Led Yin Yoga, Vinyasa, and Gentle Yoga classes that emphasized deep relaxation, mindful movement, and restorative stretching techniques tailored to meet the needs of diverse participants.
  • Specialized in fluid, flowing sequences that promote relaxation, increase flexibility, and reduce tension, while encouraging body awareness and breath control.
  • Delivered personalized attention in both group and private sessions, offering tailored guidance and modifications to ensure each participant's practice was aligned with their individual goals and abilities.

Yoga Instructor

St. John's Law School
  • Led specialized wellness yoga sessions at St. John’s Law School, tailored to support non-beginner participants in deepening their practice.
  • Designed and delivered customized yoga experiences that focused on stress reduction, incorporating advanced breathwork, mindfulness, and movement techniques to promote both physical and mental well-being.
  • Emphasized mental clarity and emotional balance, helping participants manage stress and tension through targeted breath control, mindfulness practices, and carefully curated sequences.

Education

500 Hour Yoga Teacher Training

Atmananda Yoga Sequence
Astoria, New York

Bachelor of Arts - Communication

University of Delaware
Newark, Delaware

Skills

Yoga Disciplines: Yin Yoga, Vinyasa, Gentle Yoga, Sunrise Yoga, Hip Opening Yoga
Wellness Expertise: Meditation, Breath Work, Symmetry, Alignment
Instructional Skills: Group and Private Instruction, Class Planning, Alignment, Hands-on Adjustments, Modifications
Communication: Strong background in English and Communication, effective at conveying complex concepts in accessible ways

Timeline

Yoga Instructor

Atmananda Yoga Legacy

Yoga Instructor

Urban Studio

Yoga Instructor

St. John's Law School

500 Hour Yoga Teacher Training

Atmananda Yoga Sequence

Bachelor of Arts - Communication

University of Delaware

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Jane GaNun