Jayde Kolb
Summary
Certified 200-hour yoga teacher with 7 years of experience in wellness, fitness, and women’s health, offering a grounded yet soulful approach to movement and embodiment. Passionate about teaching Hatha yoga, breathwork, and energetic practices that support nervous system regulation and holistic well-being. Currently pursuing continuing education in the subtle body, chakra studies, Kundalini-based techniques, and feminine wisdom practices focused on cyclical wellness and somatic connection. Deeply interested in the intersection of yoga, creativity, and somatic art therapy, with a teaching style that is nurturing, intuitive, and empowering.
Overview
8
8
years of professional experience
Work History
Yoga Teacher
Mountainside Fitness
Goodyear, Arizona
07.2025 - 04.2026
- Instructed yoga classes for diverse skill levels and backgrounds.
- Designed engaging lesson plans to enhance student participation.
- Demonstrated proper alignment and techniques for various poses.
- Fostered a welcoming environment to encourage community building.
- Maintained cleanliness and organization of studio equipment and space.
- Instructed students on how to properly use props such as blocks, straps, bolsters, blankets. during class time.
Small Group Instructor- Special Population
BeneFitness
Sun City, Arizona
08.2025 - 03.2026
- Developed tailored workout plans to meet diverse client needs and goals.
- Taught Chair Yoga, Chair Cardio, and senior yoga
- Maintained a clean and organized training environment for optimal client experience.
- Collaborated with team members to enhance class offerings and program variety.
- Facilitated community-building activities to foster camaraderie among participants.
Personal Trainer
EOS Fitness
Peoria, Arizona
08.2024 - 03.2025
- Designed personalized workout programs based on client fitness levels and goals.
- Instructed clients on proper exercise techniques to ensure safety and effectiveness.
- Conducted fitness assessments to track client progress and adjust training plans.
- Educated clients on nutrition and healthy lifestyle choices to complement training.
- Collaborated with team members to enhance overall member experience at EOS Fitness.
Personal Trainer
EOS Fitness
Goodyear, Arizona
05.2018 - 06.2020
- Designed personalized workout programs based on client fitness levels and goals.
- Instructed clients on proper exercise techniques to ensure safety and effectiveness.
- Conducted fitness assessments to track client progress and adjust training plans.
- Motivated clients through positive reinforcement and support during sessions.
- Educated clients on nutrition and healthy lifestyle choices to complement training.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
Education
200 Hr Certification - Yoga Teacher Training
The Wellness Center
07-2025
Bachelor of Arts - Communications
Southern New Hampshire University
Hooksett, NH12-2020
Skills
- Community building
- Yoga Instruction
- Subtle body approach
- Fitness and nutrition
- Hatha, kundalini, and art therapies
Timeline
Small Group Instructor- Special Population
BeneFitness
08.2025 - 03.2026
Yoga Teacher
Mountainside Fitness
07.2025 - 04.2026
Personal Trainer
EOS Fitness
08.2024 - 03.2025
Personal Trainer
EOS Fitness
05.2018 - 06.2020
200 Hr Certification - Yoga Teacher Training
The Wellness Center
Bachelor of Arts - Communications
Southern New Hampshire University