Martina White
San Pedro,CA
Summary
Adaptable and compassionate yoga teacher at Sojourn Domestic Violence Services, skilled in trauma-informed yoga and community building. Created inclusive classes for survivors in shelter that enhanced mindfulness and reduced stress. Empowered students through adaptive techniques and personal mentoring, fostering growth and transformation. Proficient in meditation, yin, and restorative yoga, driving a 30% increase in student engagement and satisfaction.
Developed exceptional skills in guiding individuals through physical and mental wellness practices in a community-focused environment. Demonstrates effective communication and instructional abilities, along with deep understanding of promoting health and well-being. Seeking to transition into new field where these strengths can drive positive outcomes.
Overview
1
1
year of professional experience
1
1
Certification
Work History
Yoga Teacher
Sojourn Domestic Violence Services
10.2024 - Current
- Instructed students in breathing, meditation, and yoga poses to help foster a deeper connection within themselves, and create a sense of spaciousness and safety in their bodies.
- Established a welcoming, safe, and inclusive environment for students of all skill levels, fostering community growth.
- Incorporated elements of music, aromatherapy, or visualization techniques to enhance overall student experience during classes.
- Built connections with students to increase comfort in class and encourage return visits.
- Promoted mindfulness and stress reduction through the integration of meditation techniques in classes.
- Developed new yoga skills through continuous study and practice.
- Empowered clients on their healing journeys by sharing personal experiences and insights about the transformative power of consistent yoga practice.
- Incorporated yoga ethics and philosophy in to class theme and structure.
Education
Bachelor of Science - Business
CSU Channel Islands
Camarillo, CA06-2011
Skills
- Trauma-informed yoga
- Relationship and community building
- Movement demonstrations
- Class management
- Mindfulness practices
- Restorative yoga
- Yin yoga
- Space coordination
Certification
- 200 Hour Certified Yoga Instructor, The Yoga Collective - June 2024
- Certified Trauma Informed Yoga Instructor, Be The Change Yoga - February 2023
- Certified Yin Yoga Instructor, Sol Seek Yoga - March 2021
Timeline
Yoga Teacher
Sojourn Domestic Violence Services
10.2024 - Current
Bachelor of Science - Business
CSU Channel Islands
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