JODY FRIEDENBERGER
Franklin,WI
Summary
I began practicing yoga 15 years ago and have leaned into the practice as a return to self over the years. Yoga has always served as a personal and meaningful practice that provides a supportive space to get centered, grounded and to reconnect mind, body and soul. I enjoy building strength and challenging myself while tuning into and honoring my body, cultivating more presence and compassion within and beyond. As a busy mom raising two boys, I was ready to reconnect to self on a deeper level while seeking community and a way to serve others in a purposeful and authentic manner. In alignment with my love for yoga, fitness and health in wellness, I found the path of yoga to be a beautiful modality in which to return to my true nature and share the beauty of peace, connection, balance and strength with others. I graduated from Healium's 200hr YTT program in June, 2023 and have a great appreciation for the knowledge and wisdom gained.
Overview
1
1
Certification
Work History
Yoga Instructor
The Heart Revival Center
09.2023 - Current
- Demonstrates yoga poses and provides verbal cues and adjustments to help students improve alignment and technique.
- Plans and leads mixed level Vinyasa yoga classes by selecting appropriate poses and sequences to fit the needs of the students.
- Provides guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Maintains positive relationships with class members through personalized and knowledgeable service.
- Keeps studio area safe, organized, and comfortable for students.
- Arrives early to set up room, greet students, and answer questions.
Yoga Instructor
Krones Inc.
09.2023 - Current
- Demonstrates yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Plans and leads mixed level Vinyasa yoga classes by selecting appropriate poses and sequences to fit the needs of the students.
- Provides guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Maintains positive relationships with class members through personalized and knowledgeable service.
- Keeps studio area safe, organized, and comfortable for students.
- Arrives early to set up room, greet students, and answer questions.
Yoga Instructor
Princeton Club
05.2023 - Current
- Demonstrates yoga poses and provides verbal cues and adjustments to help students improve alignment and technique.
- Plans and leads mixed level Vinyasa yoga classes by selecting appropriate poses and sequences to meet abilities of student population.
- Provides guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Maintains positive relationships with class members through personalized and knowledgeable service.
- Adapts classes to meet needs of participants with varying fitness levels.
Education
Some College (No Degree) - Business Administration
Cardinal Stritch University
Milwaukee, WISkills
- Course Development
- Safety Understanding
- Muscular Strength and Endurance
- Student Assessment
- Relationship Development
- CPR Certification
- Meditation and Yoga
- Relationship and Community Building
- Punctual and Dependable
Certification
- Certified Yoga Instructor
Timeline
Yoga Instructor
The Heart Revival Center
09.2023 - Current
Yoga Instructor
Krones Inc.
09.2023 - Current
Yoga Instructor
Princeton Club
05.2023 - Current
Some College (No Degree) - Business Administration
Cardinal Stritch University
- Certified Yoga Instructor
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