JOE BRENNAN
Portland,ME
Summary
Motivated health and wellness professional passionate about delivering evidence-based education, and behavior change. Organized and capable with proven skills in working with diverse populations to achieve health and wellness goals through evidence-based methodology and personalized care. Special expertise as a Certified Strength and Conditioning Specialist in functional movement screening and exercise and nutrition prescription. Experienced in health education and the development of lifestyle management resources, with a particular focus on preventative medicine.
Overview
12
12
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Coach
Niche Performance
07.2023 - Current
- Developed an integrative program in collaboration with local fitness experts to help local community members better manage chronic disease and take a proactive approach to health, wellness, and fitness through lifestyle choices and activity.
Head Strength & Conditioning Specialist and Fitness Director
Maine Warrior Gym
05.2019 - 07.2023
- Developed an integrative community gym to help general population to better manage chronic disease and take a proactive approach to wellness through movement, nutrition, and physical/mental stress management
- Worked with Type 2 diabetic clients to develop individualized goal-oriented exercise programming, deliver education, as well as promoting access to integrative wellness resources to further their management of the condition
- Designed and monitored individual and group programming, tracked progress, adjusted program according to evidence-based methods, and offered guidance on using exercise to promote wellness and improved quality of life
- Oversaw day-to-day operations of the gym and managed a client-facing team of interdisciplinary fitness coaches.
Head Speed Coach and Assistant, Conditioning Coach
Skofield Sports Performance Camps
05.2019 - 09.2019
- Cumberland County, Maine
- Conducted free on-site Functional Movement Screenings and performance testing in compliance with the directed guidance of SSPC, which focuses on proper movement coordination and education of the given material
- Connected with young athletes to support the success of their athletic and educational endeavors and encourage individuals to utilize the no-cost health resources available provided by SSPC.
Program Director and Head Coach
Back Cove CrossFit
08.2014 - 05.2017
- Supervised program staff, managing and evaluating performance provide high-quality services to program participants.
- Provided ongoing direction and leadership for program operations.
- Developed and implemented program goals and objectives, establishing specific and measurable outcomes aligned with organization's overall mission.
- Scheduled and supervised staff meetings to discuss new ideas and update participants on program details and milestones.
Personal Trainer
Impact Strength And Fitness
01.2012 - 08.2013
- Created alternative plans for lifestyle choices that reflect appropriate diet and exercise change to further the proactive decisions that lead to health and wellness through lifestyle medicine lowering the risk of chronic diseases such as atherosclerosis, type 2 diabetes, high blood pressure, high cholesterol, and obesity.
Education
Bachelor of Science - Exercise Science, Exercise Physiology, Coaching
University of Southern Maine
Portland, ME08.2017
Kennebec Valley Community College
undefined
Community College of The AirForce
San Antonio, TXSkills
- Practiced in individualized assessments and prescribed modifications with consideration to personal needs and limitations
- Experience in team-oriented work and program management
- Extensive health and wellness knowledge
- Experienced team leader in a professional health and wellness context
- Presentation, and evidence-based health and education experience
- Proficient in nutrition education and behavior change management
- Individualized health program design facilitation, and coordination
Accomplishments
- Airman United States AirForce
- Fire Fighter
- Hazardous Materials Technician
- Pacifc Crest Trail Thru Hiker
Certification
- CSCS – Certified Strength and Conditioning Coach (2017)
- TRS Advanced Mobility Training (2016)
- CPR + AED (2012)
Timeline
Strength and Conditioning Coach
Niche Performance
07.2023 - Current
Head Strength & Conditioning Specialist and Fitness Director
Maine Warrior Gym
05.2019 - 07.2023
Head Speed Coach and Assistant, Conditioning Coach
Skofield Sports Performance Camps
05.2019 - 09.2019
Program Director and Head Coach
Back Cove CrossFit
08.2014 - 05.2017
Personal Trainer
Impact Strength And Fitness
01.2012 - 08.2013
Bachelor of Science - Exercise Science, Exercise Physiology, Coaching
University of Southern Maine
Kennebec Valley Community College
undefined
Community College of The AirForce