Lucas Markowitz
Summary
Aspiring Coach bringing extensive experience guiding and mentoring athletes to reach optimum potential. Driven and high-achieving with winning-team seasons throughout career history. Passionate about mentoring athletes to build sustainable training habits and success.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Football Strength and Conditioning Coach Intern
Stanford University
Stanford , CA
01.2023 - Current
- Demonstrated a high level of initiative and creativity while tackling difficult tasks.
- Skilled at working independently and collaboratively in a team environment.
- Learned and adapted quickly to new technology and software applications.
- Passionate about learning and committed to continual improvement.
Varsity Football Assistant Coach
Delaware Valley High School
Milford, PA
07.2021 - Current
- Promoted stretching, mobility work and proper form to help athletes safely build strength.
- Motivated athletes to become stronger, more agile and more effective through training habits and proper nutrition.
- Worked with offensive and defensive coaches to develop cohesive football program.
- Instilled discipline and principles of good sportsmanship in players.
Head Youth Lacrosse Coach
True Lacrosse
Sparta, NJ
09.2022 - 01.2023
- Trained team members in midfield, attack and defensive positions.
- Corrected deficiencies in player scooping, passing and other critical techniques.
- Organized practice sessions, exercise and conditioning to improve player performance.
- Led and motivated lacrosse team members to new heights of athleticism, gameplay and sportsmanship.
Marine Corp Section Leader
United States Marine Corps
Jacksonville, NC
06.2015 - 06.2019
- Served as liaison between lower enlisted personnel, and commissioned officers to ensure the welfare of enlisted personnel. Also, frequently influenced decisions officers make that may affect mission preparedness.
- Tracked personal and professional development of Team Leaders and provides mentorship to promote growth and alignment with Marine Corps core values.
- Optimized productivity by thoroughly training and incentivizing 20 Marines on unique and day-to-day challenges.
- Planed and briefed personnel on missions.
- Maintained 100% accountability of all assigned equipment worth millions of dollars.
- Developed and lead training programs in preparation for combat.
- Took control of responsibilities of platoon level leadership in absence of commissioned officers.
Education
Exercise Science
East Stroudsburg University of Pennsylvania
East Stroudsburg, PA12.2023
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Delaware Valley High School
Milford, PA2013
Skills
- Communication
- Group Instruction
- Exercises knowledge
- Decision making
- Creativity and Flexibility
- Individualized Coaching
- Individual Trainings
- Character Building
- Fitness Assessments
- Rule Enforcement
- Drills and Positions
- Weight Training
Accomplishments
- Coached 2021 6A District II & Lackawanna League Football Champions
- Coached 2021 3A District II Lacrosse Champions
- Coached 2022 3A District II & Lackawanna Lacrosse Champions
- Earned the Navy and Marine Corps Achievement Medal in 2018.
- Earned the Good Conduct Medal in 2018.
- Earned the Overseas Service Medal in 2016 and 2018
- Elected to the Athletic Leadership Committee from 2010-2013.
Certification
- First Aid/CPR Certified
- Helicopter Rope Suspension Technique (HRST) Master
- Tactical Rope Suspension Technique (TRST) Technician
- Assault Climber
- Combat Marksmanship Coach
References
Keith Olsommer (DV Football Head Coach): (570) 335-3016
Mike Squillante (True Lacrosse Sparta Director): (862) 812-1269
John Gelormino (Friend): (914) 456-3857
Timeline
Football Strength and Conditioning Coach Intern
Stanford University
01.2023 - Current
Head Youth Lacrosse Coach
True Lacrosse
09.2022 - 01.2023
Varsity Football Assistant Coach
Delaware Valley High School
07.2021 - Current
Marine Corp Section Leader
United States Marine Corps
06.2015 - 06.2019
Exercise Science
East Stroudsburg University of Pennsylvania
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Delaware Valley High School