John Shoulars
Princeton,NC
Summary
Efficient Food Service Cook known for high productivity and ability to complete tasks swiftly. Specialize in meal preparation, kitchen equipment use, and food safety standards. Excel in time management, teamwork, and adaptability, ensuring smooth kitchen operations and quality service.
Overview
14
14
years of professional experience
Work History
Food Service Cook
UNC Health Care
Goldsboro, NC
07.2012 - Current
- Prepared a variety of meals according to standardized recipes and dietary guidelines.
- Maintained cleanliness and organization in food preparation areas and cooking stations.
- Assisted in inventory management by checking stock levels and reporting shortages.
- Followed food safety protocols to ensure safe handling and storage of ingredients.
- Operated kitchen equipment such as ovens, grills, and mixers with care.
- Collaborated with team members to ensure timely meal service and presentation.
- Monitored food quality during preparation to meet UNC Health Care standards.
- Maintained cleanliness of work area, including all cooking surfaces, utensils, equipment, and refrigerators.
- Utilized problem solving skills to resolve issues quickly.
- Supported menu planning by suggesting seasonal ingredients and meal options.
- Instructed new employees on food preparation techniques and safety protocols.
- Managed multiple tasks while adhering to strict deadlines.
- Organized working environment by cleaning counters, tables, workstations after each shift.
- Performed opening and closing duties such as stocking inventory and checking temperature logs.
- Stored foods in designated containers and storage areas to prevent spoilage.
- Monitored stock levels of kitchen supplies and food items.
- Adhered to all company policies regarding food handling procedures and health regulations.
- Ensured compliance with local health department regulations and restaurant policies.
- Prepared and cooked a variety of meats, seafood, poultry, vegetables, and other food items according to recipes or individual requirements.
- Checked quality of ingredients used for preparing dishes.
- Followed proper plate presentation techniques when serving food.
- Prepared dishes in fast-paced environment working with teammates to maintain high customer satisfaction rate.
- Wrapped, dated and labeled food items in storage for safety and freshness.
- Carried pans and trays of food to and from work stations, stove, and refrigerator.
- Grilled and deep fried various foods from meats to potatoes.
- Maintained safe operations of food prep equipment to reduce complications and retain safety procedures.
- Used standardized recipes and other instructions to prepare food.
- Chopped, diced and sliced vegetables and fruit ahead of rush periods.
- Coordinated orders to expedite food from kitchen according to cook time and delivery time.
- Retained consistent quality and high accuracy when preparing identical dishes every day.
- Trained, managed and guided kitchen staff to improve overall performance, service quality and productivity.
- Followed established procedures and requirements for safe food handling, storage and service.
- Prepared a wide range of dishes according to menu specifications and chef instructions.
- Prepared meals in accordance with operational policies, food safety guidelines and health code requirements.
- Monitored food temperatures to maintain food safety.
- Operated kitchen equipment in alignment with OSHA protocols and manufacturer instructions.
- Garnished and arranged plated meals.
- Adhered to regulatory standards regarding safe and sanitary food prep.
Education
Northampton County High School-East
Conway, NCSkills
- Food safety regulations
- Meal production
- Menu planning
- Kitchen equipment usage
- Inventory control
Timeline
Food Service Cook
UNC Health Care
07.2012 - Current
Northampton County High School-East