John Steil
Kyle,TX
Summary
Certified Personal Trainer with exemplary knowledge of musculoskeletal anatomy, motor skills, and leadership ability. Adept at guiding and leading employees, taking into account individual strengths, abilities, and goals. Extensive knowledge of the human movement system with the ability to teach and help team members learn and grow as professional trainers. Dedicated to comprehensive wellness and team success through hard work, attention to detail and leading by example. Motivated to continue to support and guide others in their personal and professional journey as a Health and Wellness Coordinator with the YMCA.
Overview
17
17
years of professional experience
Work History
Personal Trainer
Greater Austin YMCA
05.2023 - Current
- Developed, planned, and implemented training plans for 6 training clients ensuring proper progression to meet specific goals.
- Designed specific workout parameters for an Iron Man Triathlete; ensuring resistance and condition programming worked in conjunction with endurance training program.
- Helped shift client perception and mindset regarding fitness and conditioning through education, motivation, and an understanding of what it means to be human.
- Offered nutrition education and guidance for clients who sought information while maintaining clear scope of practice and referred out as needed for dietary needs.
Personal Trainer
YMCA San Antonio
11.2021 - 06.2022
- Led TRX group exercise classes twice per week with an average of 8 participants per class, emphasizing proper technique and skills acquisition.
- Provided fitness assessments, exercise modifications and contraindicated movements for members seeking personal training and connected them with the appropriate trainer.
- Educated members on preventive care, fitness, stress management, and ergonomics while demonstrating proper techniques to avoid injuries during personal training sessions.
Physical Therapy Technician
Texas Physical Therapy Specialist
12.2020 - 05.2021
- Supported clinic functions with emphasis on patient care, program execution, general therapy tasks, and facilities maintenance.
- Monitored patient's safety and response to exercise intensity to discuss with therapist.
- Followed all HIPAA rules and regulations regarding patient confidentiality.
- Increased physician and patient customer satisfaction by recognizing and acting to meet various needs.
Unit Training Manager
U.S. Army
08.2007 - 09.2013
- Directed the instruction and training of Bravo Company, 717th Military Intelligence Battalion, training over 120 employees on compliance standards.
- Supervised, planned and implemented individual fitness training programs for team of 20 Soldiers, ensuring each Soldier met and exceeded U.S. Army Physical Fitness standards.
- Lead physical training sessions twice daily in accordance with U.S. Army Physical Fitness standards in an effort to support fitness needs of over 100 Soldiers.
- Coordinated training resources management and scheduled training locations for annual qualification and standards testing.
Education
Bachelor of Science - Kinesiology
University of Texas San Antonio
San Antonio, TX12.2020
Skills
- Exercise program design and monitoring
- Evidence-based coaching and goal setting
- Injury Prevention
- First Aid, CPR, AED
- Stress management and dynamic energy control
- Accountability, motivation, and Team support
- Time Management
Accomplishments
- NASM- Certified Personal Trainer
- NASM- Corrective Exercise Specialist
- TRX Certified Trainer
- BioForce Certified Condition Coach
Timeline
Personal Trainer
Greater Austin YMCA
05.2023 - Current
Personal Trainer
YMCA San Antonio
11.2021 - 06.2022
Physical Therapy Technician
Texas Physical Therapy Specialist
12.2020 - 05.2021
Unit Training Manager
U.S. Army
08.2007 - 09.2013
Bachelor of Science - Kinesiology
University of Texas San Antonio
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