Josiah Banks
rio linda,California
Summary
Results-driven personal trainer with strengths in strength training and nutritional guidance. Proven ability to design personalized fitness programs and enhance client motivation, ensuring effective progress monitoring and injury prevention.
And I would love to add to my summary about how great I am with the youth as well. I love the youth they're the future and power of our new generations to come and helping the world stay strong and alive.
So yes i am a dynamic youth football coach with experience in developing training programs focused on skill enhancement and team dynamics. Skilled in mentoring young athletes, fostering discipline, and promoting sportsmanship, while ensuring safety and engagement in all activities.
Overview
19
19
years of professional experience
Work History
Personal Trainer Intern
Game Fit
Sacramento, CA
08.2025 - Current
- Assisted in conducting group training sessions, enhancing participant engagement.
- Designed personalized fitness programs based on individual client assessments.
- Educated clients on nutrition and wellness strategies to support fitness goals.
- Boosted clients'' motivation levels by setting achievable short-term and long-term goals, celebrating milestones along the journey towards improved fitness.
- Demonstrated a commitment to personal growth by regularly seeking feedback from senior trainers and acting upon constructive criticism received in order to continually refine skills and better meet the needs of all clients moving forward.
- Increased gym membership retention rates by providing exceptional customer service and fostering a welcoming environment.
Youth Football Coach
Natomas Jr. Nighthawks
Sacramento, CA
07.2024 - Current
- Developed training programs to enhance players' technical skills and game strategies.
- Mentored youth athletes, fostering teamwork, discipline, and sportsmanship values.
- Organized practice sessions to improve player performance and engagement in drills.
- Evaluated player progress and provided constructive feedback for individual improvement.
- Led community outreach efforts to promote the football program and increase participation.
- Fostered a culture of discipline within the team by consistently enforcing rules and expectations both during practices and games.
- Assisted in the recruitment of talented athletes, showcasing the benefits of joining our youth football program.
- Ensured player safety at all times by enforcing proper equipment usage and adherence to sportsmanship guidelines.
- Streamlined practice schedules to maximize efficiency and improve overall team performance.
- Kept accurate records of player attendance, statistics, and achievements for use in future evaluations or recommendations.
- Organized successful fundraisers to support team expenses such as uniforms, equipment, and travel costs.
Coaching Intern
Human Rocket LLC
Sacramento, CA
01.2022 - Current
- Developed individualized coaching plans to enhance client performance and engagement.
- Facilitated group workshops focusing on personal development and skill acquisition.
- Collaborated with senior coaches to refine training methodologies and program content.
- Analyzed client feedback to improve coaching strategies and increase satisfaction rates.
Sales Manager
Ambercrombie & Fitch
San Francisco, CA
02.2012 - 04.2013
- Developed and implemented sales strategies to drive revenue growth and enhance customer engagement.
- Led a high-performing sales team, fostering collaboration to achieve monthly performance targets.
- Analyzed market trends and consumer behavior to inform product selection and promotional strategies.
- Trained and mentored new staff on effective selling techniques and customer service excellence.
- Implemented CRM systems for better tracking of leads, improving follow-up processes and communication within the team.
- Collaborated with marketing teams to create targeted promotional campaigns, driving customer engagement and sales growth.
- Managed key accounts with strategic planning and relationship building, resulting in increased customer loyalty and repeat business.
- Maintained relationships with customers and found new ones by identifying needs and offering appropriate services.
- Led a successful sales team by providing motivational coaching and performance-based incentives.
- Handled customer relations issues, enabling quick resolution, and client satisfaction.
Youth Program Assistant
Robertson Community Center
Sacramento, CA
04.2011 - 02.2013
- Facilitated youth engagement activities to enhance participation and foster community involvement.
- Developed and implemented educational programming tailored to diverse interests and age groups.
- Coordinated logistics for events, ensuring seamless execution and adherence to safety protocols.
- Mentored junior staff and volunteers, enhancing team performance through guidance and support.
Youth Mentor Volunteer
Macedonia Baptist Church
Sacramento, CA
04.2007 - 05.2011
- Mentored youth through structured programs, fostering personal growth and community engagement.
- Facilitated workshops to develop life skills, enhancing participants' decision-making abilities.
- Coordinated group activities that promoted teamwork and communication among participants.
- Developed individualized plans to address specific needs of mentees, ensuring tailored support.
- Provided emotional support and guidance to mentees, fostering self-confidence and resilience.
- Encouraged healthy decision-making by providing resources on nutrition, exercise, stress management, and mental health practices.
- Established rapport with diverse groups of youths, understanding individual needs and adapting mentoring approach accordingly.
- Cultivated a positive environment that encouraged open dialogue and trust among youth participants.
- Collaborated with other volunteers to develop effective mentorship programs for at-risk youth.
Education
High School Diploma -
Grant Union High
Sacramento, CA05-2011
Skills
- Strength training
- Functional training
- High-intensity interval training
- Progress monitoring
- Injury prevention
- Nutritional guidance
- Core strength development
- Sports conditioning
- Rehabilitation exercises
- Plyometric training
- Endurance training
- Leadership skills
Timeline
Personal Trainer Intern
Game Fit
08.2025 - Current
Youth Football Coach
Natomas Jr. Nighthawks
07.2024 - Current
Coaching Intern
Human Rocket LLC
01.2022 - Current
Sales Manager
Ambercrombie & Fitch
02.2012 - 04.2013
Youth Program Assistant
Robertson Community Center
04.2011 - 02.2013
Youth Mentor Volunteer
Macedonia Baptist Church
04.2007 - 05.2011
High School Diploma -
Grant Union High