Josten Gomez
Pawling,NY
Summary
I have been a Certified Personal Trainer for 3+ years working with a diverse clientele to successfully achieve their health and fitness goals. I am very results-oriented and adaptable with a passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. I'm a Strategic thinker with exceptional health and wellness expertise. Being a personal trainer has made me a strong communicator with excellent organizational and time management skills. One who Possess excellent problem-solving skills and the ability to think and act quickly to find creative solutions.
I am a self-motivated and self driven entrepreneur with extensive experience in leadership positions and working with teams. When it comes to managing time efficiently and working well under pressure, that's exactly who I am.
I had a Internship experience working 4 months 1 on 1 with a Personal Trainer in Ridgefield CT. I Worked in a private studio with over a dozens different clientele and helped program their workout and manage their weekly sessions with the studio owner Tom.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Personal Trainer
The Highlife
08.2023 - Current
- Program client workouts for the week/day
- Explain exercise modifications and basic movements patterns to clients with history of injury.
- Educate clients on proper nutrition and healthy lifestyle habits.
- Implement nutritional plans and tips for clients seeking to optimize their nutrition
- Drafted and developed my own 12 week program plan
- Develop, plan, and lead personal and group fitness sessions as well as well-known specialty fitness programs.
- Educate clients on preventive care, nutrition, fitness, and stress management
Personal Trainer
World Gym
04.2022 - Current
- Obtain client assessment with any new upcoming prospects
- Demonstrate usage of equipment and machines to safely execute exercise program without injury.
- Manage, book, and schedule any new or upcoming client session for the week
- Create comprehensive fitness programs tailored to needs and goals of each individual
- Motivate members to reach individual fitness goals with constructive feedback.
- Project & create a positive atmosphere, making gym welcoming and inviting.
Recreation Leader
Pawling Middle School District
03.2023 - 06.2023
- Engaged students in recreational activities and team-building exercises during recess.
- Developed and fostered a positive and productive relationships with kids, parents and staff.
- Ordered and maintained all recreational equipment used during recess time.
- Resolved conflicts that arose between students by listening to complaints and finding appropriate solutions.
- Implemented recess activities to promote physical fitness, teamwork and a healthy lifestyle among the students.
Ninja Coach
Ninja Mania
05.2022 - 11.2023
- Insured safety of all participants and athletes on the obstacle course
- Assisted other coaches with both the kids group and competitive group
- Offered constructive feedback to help reach goals and improve technique
- Developed and delivered effective and engaging coaching sessions to improve performance.
- Communicated with the parents about their kids progress in the program.
- Organized small group workouts for my course, utilizing various coaching techniques.
Education
Bachelor of Science - Public Health with a concentration in Fitness and Wellness
Western Connecticut State University
Danbury, CT05-2023
Skills
- Bilingual
- Discipline management
- Communication skills
- Leadership
- Active listening
- Mentorship
- Organizational skill
- Student engagement
- Time management
- Self-driven
- Adaptability
- Collaborative teamwork
Certification
- First Aid, CPR, AED Instructor's Certificate – American Red Cross.
- Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM).
- Nutrition Coach Certification – Precision Nutrition.
Languages
Spanish
Native or Bilingual
Timeline
Personal Trainer
The Highlife
08.2023 - Current
Recreation Leader
Pawling Middle School District
03.2023 - 06.2023
Ninja Coach
Ninja Mania
05.2022 - 11.2023
Personal Trainer
World Gym
04.2022 - Current
- First Aid, CPR, AED Instructor's Certificate – American Red Cross.
- Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM).
- Nutrition Coach Certification – Precision Nutrition.
Bachelor of Science - Public Health with a concentration in Fitness and Wellness
Western Connecticut State University
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