Joyce Petras
Port Huron,MI
Summary
Certified Personal Trainer offers 13 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Overview
4
4
years of professional experience
Work History
Personal Trainer & Nutritionist
Cutting Edge Health & Fitness
12.2021 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Designed specific workout systems for individual clients based on performance ability.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Monitored calorie count for individual patients in accordance with specific nutritional needs as specified by physicians.
- Assessed clients' nutritional and health statuses to prescribe appropriate eating and exercise plans.
- Collaborated with physicians and healthcare personnel to determine nutritional needs and diet restrictions of clients.
Owner/Founder:Online Training & Nutrition Coaching
Body By Jbae LLC
06.2019 - Current
- Managed day-to-day business operations.
- Consulted with customers to assess needs and propose optimal solutions.
- Evaluated suppliers to maintain cost controls and improve operations.
- Collaborated with clients to identify potential barriers to achieving fitness goals.
- Created individualized fitness programs to meet clients' goals, physical abilities and limitations.
- Motivated participants through one-on-one instruction and positive feedback.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Collaborated with other fitness professionals to develop and implement new programs.
Education
Bachelor of Arts - Fashion Merchandising & Marketing
The Art Institute Of Pittsburgh
Online05.2012
High School Diploma -
Mynderse Academy
Seneca Falls06.2008
Skills
- Certified Personal Trainer
- Certified Elite Trainer
- Certified Bodybuilding Specialist
- Certified Glute Specialist
- Certified Nutrionist/Nutrition Coach
- Certified CPR AED
- Class Instruction
- Sports Demonstrations
- Punctual and Dependable
- Leadership Skills
- Goals and Performance
- Calendar and Scheduling Software
Timeline
Personal Trainer & Nutritionist
Cutting Edge Health & Fitness
12.2021 - Current
Owner/Founder:Online Training & Nutrition Coaching
Body By Jbae LLC
06.2019 - Current
Bachelor of Arts - Fashion Merchandising & Marketing
The Art Institute Of Pittsburgh
High School Diploma -
Mynderse Academy
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