Julian Heistand
Windermere,FL
Summary
Recent graduate at Florida State who is eager and prepared to take the next step on the path to becoming a high level head coach. Highly motivated and ambitious, yet patient, on the process and journey necessary to gaining advanced knowledge on coaching the game of basketball at a collegiate and professional level. Always willing to take on any responsibilities to meet the team and organizations goals. Extremely passionate for the game of basketball in all facets, and will approach everyday with a necessary intensity and consistency. Self aware of strengths, what to work on to become strengths, and will stop at nothing at being the leader and teammate the team/organization needs to achieve the team's mission. Ultimately, a leader who will provide the action with the words, and is someone people will enjoy working with.
“Practice doesn’t make perfect. Perfect practice makes perfect.”
Overview
2
2
years of professional experience
Work History
Basketball Coach/Volunteer
Equal Shot Basketball Academy
Tallahassee, FL
02.2024 - 05.2024
- Court maintenance and cleanliness.
- Monitored, refilled, and picked up concession supplies, and followed profits they made.
- Organized and maintained on-site set-up of courts, and maintain cleanliness of facility until close.
- Provided instruction to children and youth in fundamentals of basketball.
- Boosted team spirit and motivation through effective communication and positive reinforcement techniques.
Head Girls' Basketball Coach
Trinity Catholic School
Tallahassee, FL
09.2023 - 01.2024
- Compiled game summaries by reporting scores and updating team and individual statistics.
- Analyzed client feedback to adjust coaching sessions accordingly.
- Developed and implemented effective training and skills development drills to improve overall individual and team performance.
- Formulated and delivered engaging coaching sessions to improve performance.
- Evaluated players goals, skills, and strengths, and assessed team positions to maximize talent areas.
- Exercised leadership capabilities by successfully motivating and inspiring players.
- Created and managed drills and circuits to bolster players' skills and performance levels.
- Communicated effectively with participants, coaches, staff, parents and referee's.
Fitness Intern
Pinecrest Performance
Miami, FL
05.2023 - 08.2023
- Shadowed seasoned personal trainers during one-on-one sessions, gaining valuable insights into individualized coaching styles.
- Conducted fitness assessments for new members, determining baseline measurements to track progress over time.
- Implemented new and creative exercise routines to keep participants motivated.
- Gained hands-on experience with various exercise equipment types, expanding my expertise as a fitness professional.
- Maintained cleanliness of equipment and workout areas, ensuring a welcoming atmosphere for all gym users.
- Supported gym staff with daily tasks, contributing to overall efficiency and productivity within facility.
- Collaborated with experienced athletic trainers/therapists on program design, enhancing my knowledge of effective training methods.
- Expanded strong communication skills while interacting with diverse clientele of all ages and fitness levels/goals.
Personal Trainer
Leach Recreation Center
Tallahassee, FL
08.2022 - 01.2023
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Increased client retention through consistent communication, motivation, and support.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Strengthened communication skills through regular interactions with others.
Education
Bachelor of Science - Sports Management/Communications
Florida State University
Tallahassee, FL05.2024
High School Diploma -
Windermere High School
Windermere, United States05.2020
Skills
- National Strength & Conditioning Association (NSCA) Certified Personal Trainer (CPT) Certified
- Certified in CPR/AED
- Highly coachable and receptive to feedback
- Problem-solving aptitude
- Self-Motivated and able to put in hard work
- Sports Psychology
- Adaptability and Flexibility
- Excels in Relationship Building
- Processes information and teachings effectively
- Team player with great attitude, respects others
- Excellent motivational leadership and communication skills
Timeline
Basketball Coach/Volunteer
Equal Shot Basketball Academy
02.2024 - 05.2024
Head Girls' Basketball Coach
Trinity Catholic School
09.2023 - 01.2024
Fitness Intern
Pinecrest Performance
05.2023 - 08.2023
Personal Trainer
Leach Recreation Center
08.2022 - 01.2023
Bachelor of Science - Sports Management/Communications
Florida State University
High School Diploma -
Windermere High School
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