Justin Connors
Cocoa Beach,FL
Summary
Former collegiate athlete in cross country and basketball, focused on coaching athletes and optimizing their performance. Work with athletes of different skill levels to develop talent, improve strength, and enhance stamina for top performance. Versed in conditioning, strength training, and nutrition.
Overview
11
11
years of professional experience
Work History
Running Coach For Junior Olympics
Abby Connors
Cocoa Beach, FL
03.2019 - Current
- Coached 7 year old over a four year period to become an All-American in her age group in the 3000 meters, and a top 10 performer in the country in the 1600 meters within a 4-year period.
- Monitored and evaluated athlete's performance, providing constructive feedback and personalized coaching.
- Conducted exercise drills to improve flexibility, stamina, and strength of athlete.
- Organized and implemented training sessions, drills and exercises to improve technique, agility and strength.
- Developed and executed strategic race plans and adjustments during competitions.
- Analyzed performance data to identify areas for improvement.
- Conducted daily practice sessions to enhance team performance and individual skills.
AAU Youth Travel Basketball Coach
Space Coast Fury
Melbourne , FL
03.2019 - 03.2021
- Instructed players in proper techniques for shooting, dribbling, passing, rebounding, defense and offense.
- Motivated and encouraged student athletes to make best effort during practices and games.
- Guided athletes with encouragement, motivation and nutritional advice to support athletic performance and overall well-being.
- Conducted pre-season player assessments to evaluate skill level and physical condition.
- Conducted regular team meetings to set goals, review progress, and address concerns.
- Planned strategies and selected optimal team lineups to execute game plans.
- Communicated with coaches and athletes to discuss tournaments, competitions and other events.
- Readied team to compete in tournaments and other special events.
- Analyzed player performance and game footage to identify areas for improvement and strategic adjustments.
- Ran drills and fitness circuits to improve athletes' coordination and skills.
- Assessed player abilities and assigned positions according to individual strengths.
- Educated athletes in rules, strategies, sportsmanship and performance principles.
- Collaborated with team boosters to promote fundraising and program support.
Youth Head Basketball Coach 1st, 3rd and 4th Grade
Our Saviours Catholic School
Cocoa Beach, FL
09.2014 - 02.2015
- Developed and implemented practice plans to improve team performance.
- Led team conditioning and skill development sessions to improve physical fitness and on-court skills.
- Encouraged athletes, fellow coaches, and parents to engage in good sportsmanship with competitors.
- Encouraged teamwork among players by emphasizing cooperation rather than competition.
- Supervised athletes at all times during practices, games and other activities.
- Prepared athletes for games with well-coordinated schedule of practices and individual training.
- Developed practice plans, drills and exercises designed to improve player performance.
- Created an environment that was conducive to learning while still having fun playing basketball.
Education
Certification - Certified Running Coach
ISSA Running Coach Certification
Phoenix, AZ03-2025
MBA - Business Administration
Webster University
St. Louis, MO05-1997
Bachelor of Arts - Criminal Justice
Norwich University
Northfield, VT05-1991
Skills
- Athlete performance analysis
- Technical coaching
- Fitness assessment
- Training program development
- Nutritional guidance
- Team management
- Goal setting
- Player motivation
- Sportsmanship promotion
- Player coaching
Timeline
Running Coach For Junior Olympics
Abby Connors
03.2019 - Current
AAU Youth Travel Basketball Coach
Space Coast Fury
03.2019 - 03.2021
Youth Head Basketball Coach 1st, 3rd and 4th Grade
Our Saviours Catholic School
09.2014 - 02.2015
Certification - Certified Running Coach
ISSA Running Coach Certification
MBA - Business Administration
Webster University
Bachelor of Arts - Criminal Justice
Norwich University
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