Summary
Overview
Work History
Education
Skills
Timeline
Generic

Kara Wingold

Midlothian,VA

Summary

Experienced with small business management, focused on operational efficiency, customer satisfaction, and team leadership. Utilized strategic planning and resource management to ensure business growth and sustainability. Track record of fostering collaborative environments and delivering consistent results. Solid foundation in providing clinical and administrative support in healthcare settings as well. Demonstrated skill in hands-on patient care, managing medical records, and supporting office operations. Excelled in patient communication and multitasking in fast-paced environments.

Overview

11
11
years of professional experience

Work History

Fitness Instructor

Fit4Mom
05.2025 - 08.2025
  • Educated prenatal clients on proper form and technique during workouts to accommodate varying skill levels and physical limitations.
  • 45 minute + workout for mom and their child(ren) in strollers
  • Promoted a positive and unique workout environment by fostering genuine relationships with clients and their children, resulting in increased customer satisfaction.

The Gold Cleanse Residential Cleaning Co.

Owner
10.2022 - 10.2024
  • Managed day-to-day business operations; catered residential cleaning packages for Antenatal/Postnatal families.
  • Developed and maintained strong relationships, resulting in 40+ repeat business clients and referrals.
  • Self-motivated, with a strong sense of personal responsibility and time management skills
  • Provided and maintained quality cleaning supplies & products through avid education/research and field experience.

Medical Assistant

Virginia Women's Center
05.2020 - 06.2022
  • Directed patients to exam rooms, fielded medical history questions, and prepared for physician examinations.
  • Sanitized, restocked, and organized exam rooms and medical equipment.
  • Performed medical records management including; filing, organizing, and sending lab work to Labcorp or Privia Health
  • Built strong relationships with patients through effective communication skills that foster trust in the clinic's commitment to quality care.

Professional Residential Cleaner

Maids4U
01.2015 - 09.2018
  • Provided exceptional assistive office management, employee-client interaction, scheduling tasks, and money deposits.
  • Trained new employees on precise cleaning methods and code of ethics to Maids4U standards.
  • Upheld all safety standards with potentially hazardous materials during daily cleaning routines.

Education

Certificate - FIT4MOM® Prenatal & Postnatal Fitness Foundation

Fit4Mom
05-2025

Bachelor of Science - Psychology

Virginia Commonwealth University
Richmond, VA
12.2020

Birth & Postpartum Doula -

ABP Doula Training Center
Richmond, VA
10-2019

Skills

  • Small business operations
  • Patient Assessment
  • Prenatal/Postpartum education
  • Fitness instructing
  • Organization & Execution

Timeline

Fitness Instructor

Fit4Mom
05.2025 - 08.2025

The Gold Cleanse Residential Cleaning Co.

Owner
10.2022 - 10.2024

Medical Assistant

Virginia Women's Center
05.2020 - 06.2022

Professional Residential Cleaner

Maids4U
01.2015 - 09.2018

Certificate - FIT4MOM® Prenatal & Postnatal Fitness Foundation

Fit4Mom

Bachelor of Science - Psychology

Virginia Commonwealth University

Birth & Postpartum Doula -

ABP Doula Training Center