Summary
Overview
Work History
Education
Skills
Certifications
Timeline
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Karah Mitchell

Onalaska,Wisconsin

Summary

As a dedicated Personal Trainer, I leveraged my passion for fitness and expertise in exercise program design to significantly enhance client wellness. Through customized training and nutrition plans, I empowered clients to achieve their goals, emphasizing the importance of recovery. My motivational coaching and strength training skills have consistently resulted in improved health outcomes.

Overview

2
2
years of professional experience

Work History

Private Personal Trainer

03.2023 - 12.2024
  • Conducted thorough assessments of client needs, resulting in highly customized training programs.
  • Improved client fitness levels by creating personalized workout routines tailored to individual needs, goals, and abilities.
  • Developed comprehensive nutrition plans for clients, resulting in better overall health and wellness.
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Served as an empathetic listener and provided guidance on lifestyle changes that complemented fitness objectives.

Education

Advanced Fitness Professional

National Personal Training Institute
Orlando
06-2024

Skills

  • Exercise program design
  • Balance and stability training
  • Motivational coaching
  • Strength and conditioning
  • Corrective exercise techniques
  • Goal setting assistance
  • Core strength development
  • Flexibility and mobility

Certifications

Health and Wellness Coach

Corrective Exercise Specialist

Osteoblast Training

Youth Fitness

Adult First Aid/CPR/AED

Timeline

Private Personal Trainer

03.2023 - 12.2024

Advanced Fitness Professional

National Personal Training Institute

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Karah Mitchell