Open To Work
Karrie Quattrone
Jupiter,FL
Work Preference
Summary
Dedicated fitness coach with a strong work ethic and proven adaptability. Skilled in developing personalized exercise programs and fostering meaningful client relationships, leading to improved fitness outcomes. Committed to maintaining a safe and welcoming environment while educating clients on effective techniques and wellness practices.
Overview
36
36
years of professional experience
Work History
Fitness Coach
Jupiter Fit Club
Jupiter, FL
04.2025 - Current
- Educated members on proper exercise techniques to enhance safety and fitness outcomes.
- Assessed muscle groups and guided clients on effective stretching and strengthening techniques.
- Adapted exercises to accommodate various skill levels and individual needs.
- Demonstrated stretching and recovery techniques post-workout to promote flexibility.
- Built strong client relationships through supportive interactions and personalized attention.
- Maintained accurate attendance records for all classes.
- Ensured studio cleanliness through regular cleaning routines and organization. to create a safe and welcoming environment for members.
House Manager
Self-Employed
Jupiter, FL
01.2015 - Current
- Managed household budgeting and expense tracking, contributing to overall financial health.
- Coordinated family and staff schedules and activities to enhance daily operations.
- Managed daily household tasks to maintain a clean and organized environment.
- Supervised maintenance and repairs of home facilities and equipment for optimal functionality.
- Developed educational activities to enhance children's learning and development.
- Developed and implemented security processes to safeguard house premises.
Yoga Teacher, Private & Groups
Self-employeed
Jupiter, FL
08.1996 - Current
- Led group classes including beginner level Hatha Yoga, Vinyasa Flow, Power Yoga, and Dynamic Flow.
- Developed personalized yoga sessions for clients based on their individual needs and goals, including warm-up exercises, cool down stretches, meditation techniques and relaxation methods.
- Educated students on proper breathing techniques throughout the duration of each class.
- Assisted clients with postures, alignment, and modifications to ensure safety protocols were met.
- Encouraged students to challenge themselves while maintaining awareness of personal limits for safe practice.
- Integrated mindfulness and meditation practices into sessions to support mental health.
- Pursued continuous education on yoga trends and techniques to ensure relevant and effective instruction.
Office and Compliance Manager, HR
Crowded Group
Denver, CO
02.2009 - 04.2025
- Ensured compliance with employment laws and regulations.
- Supervised staff, organized schedules, and delegated tasks to optimize team performance.
- Provided administrative support, including report preparation, training material development, and payroll coordination.
- Trained new hires on office procedures, facilitating smooth integration into the team. on office policies and procedures for seamless onboarding.
- Developed communication strategies to enhance interdepartmental collaboration.
- Managed supply ordering for office operations, ensuring seamless workflow. and equipment to sustain optimal inventory levels.
- Managed front desk operations, greeting visitors and directing inquiries appropriately.
- Maintained confidentiality of patient information in accordance with HIPAA regulations.
Jewelry Designer, Insurance Replacement
JF Options Jewelers
Denver, CO
05.2000 - 02.2009
- Created detailed sketches of jewelry pieces, translating customer requirements into tangible designs.
- Developed innovative designs for jewelry pieces utilizing CAD software and other design tools.
- Fabricated models using wax carving techniques according to provided specifications.
- Selected appropriate gemstones, metals, and other materials for each piece depending on the desired aesthetic effect.
- Inspected jewelry damage to loss for assessment of repair costs.
- Managed time to complete tasks on schedule, ensuring all deadlines were consistently met.
- Identified customer needs quickly, enhancing overall satisfaction and service quality.
- Managed inventory and supplies to maintain material availability.
- Operated a variety of machinery and tools safely and efficiently.
- Calculated benefit payments based on policy terms, coverage limits, and applicable regulations.
- Investigated suspicious or fraudulent claims and reported findings to management.
Cocktail Waitress
The Purple Martini
Denver, CO
07.2000 - 09.2003
- Provided exceptional customer service in fast-paced bar setting.
- Recommended cocktail selections tailored to customer preferences, enhancing guest experience and promoting daily specials.
- Executed opening and closing checklists to ensure smooth bar operations and optimal service delivery.
- Processed cash transactions with precision, ensuring accurate payment handling.
- Verified identification to ensure compliance with minimum age requirements for alcohol consumption.
Waitress
Bisetti's Italian Restaurant
Fort Collins, CO
06.1998 - 07.2000
- Delivered exceptional customer service in high-pressure Italian restaurant environment.
- Coordinated with kitchen staff for timely meal preparation, enhancing service efficiency.
- Resolved customer complaints and concerns swiftly, improving overall satisfaction.
- Recommended food and wine pairings tailored to customer preferences.
- Conducted interactive wine tasting sessions to elevate guest experiences.
- Trained new waitstaff on menu items and established service standards.
- Ensured cleanliness and organization of dining areas, contributing to positive guest experiences.
- Handled payments accurately, providing change and printing receipts for customers.
Flower Designer
The Flower Company
Fort Collins , CO
06.1998 - 07.2000
- Designed custom floral arrangements according to client specifications.
- Conducted client consultations to tailor floral designs for special occasions, including weddings, christenings, and funerals.
- Inspected flowers upon arrival to ensure they meet quality standards before sale.
- Assisted in maintaining inventory levels of fresh flowers, plants, vases, baskets, containers, ribbons.
- Performed daily maintenance activities such as watering plants and replacing wilted flowers.
- Delivered responsive customer service by addressing inquiries and resolving complaints effectively.
- Planned layouts of displays at retail locations to maximize visibility and appeal.
- Ordered materials from suppliers to ensure project completion from suppliers based on availability and cost effectiveness.
Guest Service Representative and Supervisor
Fairfield Inn Marriott
Greeley, CO
06.1995 - 09.1998
- Delivered exceptional service to every customer through active engagement, effective listening and well-developed interpersonal skills.
- Resolved customer disputes professionally, strengthening relationships and ensuring customer satisfaction.
- Processed payments for room charges, taxes, and other incidentals.
- Maintained accurate records of all transactions within the hotel software system.
- Recruited, hired, trained, and mentored staff, enhancing team capabilities and performance.
- Provided guidance and direction to subordinates regarding job duties and responsibilities.
- Evaluated employee performance through periodic reviews and documented results accordingly.
- Collaborated with departments to streamline workflow processes, improving operational efficiency.
- Maintained positive working relationship with fellow staff and management.
Waitress
Red Lobster
Greeley, CO
09.1994 - 05.1998
- Delivered exceptional customer service in fast-paced dining environment.
- Processed customer orders with precision and speed, enhancing overall dining experience.
- Resolved customer complaints promptly, strengthening customer loyalty and satisfaction.
- Communicated with kitchen staff to monitor item availability and manage wait times.
- Trained new staff on restaurant policies and procedures, promoting operational consistency.
- Balanced cash register at shift end, managing cash transactions precisely.
Volunteer
Bonnell Good Samaritan, Memory Care
Greeley, CO
09.1990 - 05.1995
- Facilitated recreational activities for elderly patients, such as bingo and arts and crafts.
- Engaged residents in meaningful conversations to build relationships and enhance their emotional well-being.
- Encouraged residents to engage in physical activities such as walking and light exercises to enhance their well-being.
- Assisted nursing home staff with providing meals to residents.
- Organized and maintained supplies in the nursing home activity room.
- Supported staff with various administrative tasks such as filing, data entry, photocopying.
- Executed tasks according to supervisor instructions and completed them within the timeframe.
- Set up tables, chairs, and audio-visual equipment to ensure smooth operation of events.
Restaurant Busser
Hunan Chinese
Greeley, CO
05.1990 - 08.1993
- Assisted servers by efficiently delivering food and beverages to enhance service speed.
- Cleared tables promptly after guests finished dining, enhancing service flow.
- Set tables with utensils, napkins, and glassware before service, ensuring seamless readiness for guests.
- Supported staff during busy hours, contributing to an improved customer experience.
- Ensured thorough sanitization of all areas at the end of each shift for safety compliance.
Education
Bachelor of Arts - Art, Jewelry And Photography
Metropolitan State University of Denver
Denver, CO12-2004
Bachelor of Science - Early Childhood Education, Art
University of Northern Colorado
Greeley, CO08-1998
Associate of Arts - Art, Psychology
Aims Community College
Greeley, CO05-1998
Skills
- Fitness assessment
- Health and safety adherence
- Compassionate care
- Customer service
- Detail-oriented communication
- Organizational skills
- Time management
- Multitasking ability
- Client payment processing
- Data entry proficiency
- Computer skills and teamwork
- Punctuality and reliability
References
References available upon request.
Timeline
Fitness Coach
Jupiter Fit Club
04.2025 - Current
House Manager
Self-Employed
01.2015 - Current
Office and Compliance Manager, HR
Crowded Group
02.2009 - 04.2025
Cocktail Waitress
The Purple Martini
07.2000 - 09.2003
Jewelry Designer, Insurance Replacement
JF Options Jewelers
05.2000 - 02.2009
Waitress
Bisetti's Italian Restaurant
06.1998 - 07.2000
Flower Designer
The Flower Company
06.1998 - 07.2000
Yoga Teacher, Private & Groups
Self-employeed
08.1996 - Current
Guest Service Representative and Supervisor
Fairfield Inn Marriott
06.1995 - 09.1998
Waitress
Red Lobster
09.1994 - 05.1998
Volunteer
Bonnell Good Samaritan, Memory Care
09.1990 - 05.1995
Restaurant Busser
Hunan Chinese
05.1990 - 08.1993
Bachelor of Arts - Art, Jewelry And Photography
Metropolitan State University of Denver
Bachelor of Science - Early Childhood Education, Art
University of Northern Colorado
Associate of Arts - Art, Psychology
Aims Community College