Kathleen Taylor
Park City,UT
Summary
Health and Wellness Coach possessing strong professional background working closely with patients to improve health outcomes. Worked hand-in-hand with clients to set health and wellness goals while inspiring positive action and beneficial decision-making to maximize achievement. Created open and collaborative atmosphere to support ideal client experiences.
Overview
1
1
year of professional experience
Work History
NASM Certified Personal Trainer
Self Employed Web
Park City, UT
04.2024 - Current
- Educated clients on proper nutrition, hydration, and lifestyle habits.
- Held weekly meetings with clients to track progress and discuss any changes or modifications needed.
- Demonstrated various exercises and strhes using correct form and technique.
- Motivated clients by providing encouragement throughout sessions.
- Explained the benefits of strength training techniques along with cardiovascular activities.
- Incorporated different types of training into workouts when appropriate.
- Researched current trends in fitness training methods to stay informed about best practices.
- Provided nutritional guidance tailored specifically to each individual's needs.
- Demonstrated safe and proper exercise techniques to clients.
- Created personal training experiences for clients.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Assisted clients with developing reasonable diets and nutritional guidelines.
- Coached and encouraged participants during exercises and routines.
- Recommended modifications of exercises to help participants avoid injuries.
After School Assistant
Park City School District
Park City, UT
08.2023 - Current
- Provided guidance, support, and supervision for students during after-school hours.
- Assisted in planning and executing after-school activities.
- Facilitated educational games to reinforce learning objectives.
Health and Wellness Coach
Self Employed Web
Park City, UT
06.2023 - Current
- Assessed clients' health and wellness needs by conducting comprehensive interviews and assessments.
- Developed individualized nutrition plans tailored to each client's specific goals, lifestyle and dietary preferences.
- Provided education on healthy eating habits, meal planning, and physical activity.
- Delivered effective one-on-one coaching sessions to help motivate clients toward their health objectives.
- Monitored clients' progress through regular check-ins, diet logs, and fitness tracking tools.
- Created content for social media platforms such as blog posts, videos, and infographics to educate the public about healthy living practices.
- Researched current trends in nutrition science to stay up-to-date on best practices for health promotion.
- Advised clients on supplement use when necessary to enhance overall wellness outcomes.
- Identified potential risk factors that could impede a client's progress towards their goals.
- Developed strategies for overcoming barriers related to nutrition knowledge gaps or behavioral issues.
- Recommended resources such as books or online programs that could further support a client's journey towards better health.
- Participated in continuing education activities to maintain certification status as a Health and Wellness Coach.
- Provided guidance on goal setting techniques so that clients can effectively track their progress over time.
- Recommended exercise and emphasized balanced nutrition to help patients manage weight and improve other health conditions.
- Guided clients with setting and achieving SMART goals.
- Built strong and lasting relationships with clients through active listening and empathy.
- Communicated with and coached clients during 50 min. appointments.
- Coached individuals on healthy life choices to improve well-being.
- Assisted clients with identifying and pursuing different health and wellness objectives.
Education
Certified Personal Trainer
NASM
Los Angeles, CA04-2024
Health And Wellness
Institute of Integrated Nutrition
New York, NY11-2023
Certified Nutritionist
NASM
Los Angeles, CASkills
- Weight management
- Progress Monitoring
- Core strengthening
- Exercise programming
- Strength training
- Program Design
- Exercise program design
- Physical Conditioning
- Client Coaching
- Current fitness trends knowledge
- Personal training techniques
- Client Engagement
- Fitness routines
- Strength and conditioning
- Goal setting and planning
- Nutrition and weight loss management
- Motivational
- Health and wellness
Timeline
NASM Certified Personal Trainer
Self Employed Web
04.2024 - Current
After School Assistant
Park City School District
08.2023 - Current
Health and Wellness Coach
Self Employed Web
06.2023 - Current
Certified Personal Trainer
NASM
Health And Wellness
Institute of Integrated Nutrition
Certified Nutritionist
NASM