Kathryn McDermott

• Researched and created estimates for small remodel work
• Remodeled clients' small spaces
• Assisted clients in Interior Design/Decorating Ideas
• Collected materials and cost comparisons

• Increased life insurance policy sales by developing strong relationships with clients and understanding their unique needs.
• Assisted clients in selecting the most appropriate life insurance policies for their circumstances, resulting in satisfied customers and repeat business.
• Provided exceptional customer service by promptly responding to client inquiries, addressing concerns, and resolving issues.
• Retained valuable customers through diligent follow-up communication efforts after initial policy purchase, fostering long-term loyalty.
• Negotiated contracts with clients to establish best coverage with lowest cost.
• Generated quotes and proposals for clients to match individual needs.

Managed clients in thier health goals

• Enhanced client motivation through setting achievable goals and celebrating progress together.
• Increased client satisfaction by providing attentive support and guidance during training sessions.
• Developed comprehensive nutrition plans for clients, resulting in better overall health and wellness.
• Improved client fitness levels by creating personalized workout routines tailored to individual needs and goals.
• Reduced injury risk by monitoring exercise form and technique, making necessary adjustments as needed.
• Conducted thorough assessments of client needs, resulting in highly customized training programs.
• Provided ongoing education regarding exercises, stretches, and self-care techniques to enhance client understanding and commitment.
• Motivated clients to stay on track with fitness goals with positive and friendly approach.

• Improved client fitness levels by developing personalized workout plans and monitoring progress.
• Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
• Collaborated with other fitness professionals to design effective cross-training programs.
• Mentored junior trainers on best practices for building a successful career in the fitness industry.
• Demonstrated proper technique for exercises to avoid injuries.
• Demonstrated proper form and technique to prevent injury.
• Educated participants on proper nutrition and healthy lifestyle habits.
• Motivated participants through one-on-one instruction and positive feedback.

• Improved client fitness levels by developing personalized workout plans and monitoring progress.
• Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
• Educated clients on proper exercise techniques, reducing risk of injury during workouts.
• Assisted in the development of gym-wide events, increasing overall membership engagement.
• Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
• Trained clients during strength training, cardio vascular exercise, and stretching.
• Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
• Increased sales revenue by building strong rapport with customers and recommending appropriate products based on their needs.

• Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
• Improved client fitness levels by developing personalized workout plans and monitoring progress.
• Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
• Created "Pilates on the Beach"
• led pilates classes at sunrise & sunset for locals and tourists
• encouraged proper movement and created a positive, stress free environment

• Developed menus, controlled food costs and oversaw quality, sanitation and safety processes.
• Inventoried food, ingredient and supply stock to prepare and plan vendor orders.
• Studied cultures and cuisines of various areas around world in effort to prepare authentic dishes.
• Shopped at specialty grocery stores to obtain ingredients needed for food preparation.
• Planned menus that incorporated healthy, fresh food sourced from local farmers and stores.
• Prepared and served meals for small dinner parties and large events and complied with diet requests and special accommodations.
• Cleaned meal preparation areas and washed hands frequently to promote hygienic and sanitary practices.