Summary
Overview
Work History
Education
Skills
Certification
Awards
Hobbies and Interests
Coursework
Timeline
Generic

Katie Wallenburg

Summary

Dedicated and knowledgeable Graduate Student in Human Performance, currently pursuing a Master of Science (M.S.) in Applied Sports Performance at West Chester University. Currently holding a Bachelor of Science (B.S.) in Exercise Science, possesses a strong academic foundation complemented by hands-on experience in the fitness industry.

Overview

3
3
years of professional experience
1
1
Certification

Work History

Strength And Conditioning Intern

Yale University
01.2024 - Current
  • Implemented strength and conditioning programs for 100+ Division I athletes, utilizing advanced technology such as force plates, catapults, and 1080 sprint
  • Participated in 20+ classroom lectures and hands-on sessions to deepen understanding of program design, nutrition, athletic testing, and leadership principles
  • Monitored and evaluated athletes' performance, guiding proper lifting techniques and exercise routines, resulting in a 15% improvement in overall team strength metrics
  • Assisted with data entry and analysis, leading to a 10% optimization in training outcomes
  • Maintained and organized strength and conditioning equipment, ensuring a 100% safe and efficient training environment

GRADUATE ASSISTANT IN HUMAN PERFORMANCE LAB

West Chester University
01.2023 - 12.2024
  • Educated 50+ undergraduate students on laboratory protocols and activities
  • Supervised laboratory periods, workshops, and course activities, handling equipment and performing demonstrations
  • Supported department faculty with administrative assistance and curriculum and research support, improving lab efficiency by 20%

PERFORMANCE COACH

Power Train
01.2022 - 12.2024
  • Developed and implemented programs for 90+ clients, improving endurance, increasing strength, and promoting weight loss
  • Utilized expertise to enhance athletic performance in diverse sports, resulting in a 25% improvement in client performance metrics
  • Consulted with clients to assess goals, collect details, and conduct fitness and functional movement assessments, achieving a 90% client satisfaction rate

Education

Master of Science - Applied Sports Performance

West Chester University of Pennsylvania
West Chester, PA
05.2023

Master of Science - Applied Sports Performance

West Chester University of Pennsylvania
West Chester, PA
05.2025

Skills

  • Technical Skills: Sports Performance Coaching, Functional Movement Assessments, Program Design, Sport Technology
  • Soft Skills: Team Leadership, Public Speaking, Administrative Support
  • Industry Knowledge: Sports Psychology, Data Analysis

Certification

  • ADULT AND PEDIATRIC FIRST AID/AED/CPR CERTIFIED
  • CAPTAIN'S LEADERSHIP ADVANCEMENT SERIES

Awards

  • GOLDEN RAM AWARD SCHOLARSHIP, 2021, 2022
  • DEANS LIST, 2021, 2023

West Chester University

  • NIRA CHAMPIONS, 2019
  • MOST IMPROVED PLAYER, 2021

West Chester Women's Rugby

Hobbies and Interests

  • Rugby
  • Rock Climbing
  • Hiking
  • Yoga
  • Snowboarding
  • Mindfulness Practice

Coursework

  • Concepts of Exercise and Sport Science
  • Strength and Conditioning
  • Organization and Management of Fitness
  • Assessment and Prescription
  • Exercise Physiology
  • Motor Learning
  • Life Fitness Concepts
  • Principles of Food Selection and Preparation
  • Sport and Exercise Psychology
  • Biomechanics

Timeline

Strength And Conditioning Intern

Yale University
01.2024 - Current

GRADUATE ASSISTANT IN HUMAN PERFORMANCE LAB

West Chester University
01.2023 - 12.2024

PERFORMANCE COACH

Power Train
01.2022 - 12.2024

Master of Science - Applied Sports Performance

West Chester University of Pennsylvania

Master of Science - Applied Sports Performance

West Chester University of Pennsylvania

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Katie Wallenburg