Keif Vickers
Vassar,MI
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Certified Fitness Trainer
Old Town Gym
10.2022 - 02.2023
- Coached clients through incremental increases in activity rigor, remaining cautiously aware of individual limits.
- Created tailored exercise programs supporting specific client goals, garnering consistent praise for customer satisfaction.
- Gave advice on dietary support for rigorous fitness plans, holistically enhancing client achievement.
- Maintained proper hygiene by wiping down machines with disinfectant and modeling best practices in disease prevention.
- Modeled proper use of weights, machines and other equipment, preventing injuries through proactive safety measures.
- Researched cutting edge fitness programs and experimented with innovative ways to support client journeys.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
Youth Care Worker
Wolverine Human Services
06.2018 - 02.2023
- Completed clear and concise documentation of youth behavior and actions.
- Utilized system model to teach youth life skills in accordance with individualized treatment plans.
- Aided with crisis intervention by redirecting negative behaviors and offering peer counseling.
- Attended Handle With Care trainings to enhance staff and youth safety during physical intervention.
- Provided emergency response in crisis situations to diffuse tensions and prevent violence.
- Listened to clients' concerns and provided encouragement and support.
- Supported individuals dealing with mental health and emotional issues.
- Assisted clients in exploring feelings and understanding behaviors.
- Collaborated with other professionals to coordinate comprehensive care for clients.
Education
High School Diploma -
Vassar Senior High School
Vassar, MI06.2010
Skills
- Exercise Strategies
- Cooperative Attitude
- Customer Satisfaction
- Human Anatomy Expertise
- Teaching Exercises
- Life-Long Learner
- Flexibility Exercises
- Punctual and Dependable
- Creative Solutions
- Effective Presentations
- BLS Certified
- First Aid
- Exercise Assistance
- Excellent Customer Service Skills
- Safe Equipment Demonstrations
- Current NASM Certification
- Safety and Emergency Procedures
- Physical Fitness Programming
- Leadership and Coaching
- Safe and Effective Exercises
- Health and Wellness
- Current Fitness Trends Knowledge
- Strength and Conditioning
- Weights and Equipment
- Fitness Evaluations
- Exercise Program Design
- Strength and Agility Training
- Fitness Program Development
- Reading Comprehension
- Individual Training Programs
- Healthy Lifestyle Advocacy
- Tracking Client Progress
- Client Engagement
- Goals and Performance
- Current Fitness Trends
- CPR Certified
- First Aid Certified
Accomplishments
Staff Of The Year At Wolverine Human Services
Most Improved Player
State Champion In Track
Successful Program Design
Happy Clients
Certification
NASM Certified
Virtual Coaching Specialist
Timeline
Certified Fitness Trainer
Old Town Gym
10.2022 - 02.2023
Youth Care Worker
Wolverine Human Services
06.2018 - 02.2023
High School Diploma -
Vassar Senior High School
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