Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Keith Flanigan

Personal Trainer/Health & Nutrition Coach
Navarre,FL

Summary

Experienced Supervisor leading team members on-time job completion. Assigns tasks, trains employees, provides feedback, mediates interpersonal conflicts and implements company procedures. Excellent communication and listening skills. Provides leadership and vision which drives teams to meet goals. Awarded Air Force level leadership award in 2008, 2012, and 2018.


Innovative Group Fitness Instructor bringing demonstrated success in evaluating client goals and offering targeted advice to promote success and motivation. Offering expertise in fitness program management and coordination demonstrated across 11 years of experience in related roles and responsible for improving the lives of 4,500+ clients.


Enthusiastic Personal Trainer skilled in guiding clients through structured fitness programs and nutrition planning while promoting accountability. Passionate about health and wellness and driven to help clients cultivate sustainable habits for lifetime wellness.


Dependable expert with proven ability to design health education campaigns and programs to raise awareness of health issues.

Experienced in assessing need for health education and developing strategies to promote health and wellness. Skilled in teaching, mentoring and developing relationships with individuals to support health initiatives.

Overview

21
21
years of professional experience
5
5
years of post-secondary education
5
5
Certifications

Work History

CrossFit Trainer

Commando Crossfit
11.2022 - Current
  • Enhanced client experience by maintaining motivational and supportive culture.
  • Established classes to effectively match skill and learning levels of all participants.
  • Created structured and innovative fitness programs to be executed in small to large group atmospheres.
  • Designed and implemented 1,250 hours of functional fitness programming.
  • Performed regular assessments of participant fitness levels and progress toward performance goals.
  • Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
  • Educated members on proper movement techniques and safe equipment use to reduce risk of injury.

Wellness Coordinator

Air Force Special Operations Command
10.2022 - Current
  • Served as a liaison between employees and management, addressing concerns related to workplace wellness policies and practices.
  • Enhanced employee well-being by designing and implementing comprehensive wellness programs.
  • Established a culture of wellness by cultivating an environment focused on holistic well-being, empowering employees to make healthier choices both in and out of the workplace.
  • Implemented stress management techniques into daily routines, teaching employees effective coping strategies for work-related pressures.
  • Evaluated program effectiveness using data-driven metrics, refining strategies to optimize outcomes.

CrossFit Trainer

Crossfit Killeen
06.2018 - 08.2019
  • Enhanced client experience by maintaining motivational and supportive culture.
  • Managed group fitness classes of up to 30 members.
  • Created structured and innovative fitness programs to be executed in small to large group atmospheres.
  • Designed and implemented 2,480 hours of functional fitness programming.
  • Performed regular assessments of participant fitness levels and progress toward performance goals.
  • Planned and executed group fitness sessions with warm-ups and cool-downs.
  • Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.

Personal Trainer

Self-employed
08.2012 - Current
  • Educated 4,500+ customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Trained clients during strength training, cardio vascular exercise, and stretching.

Meteorologist

United States Air Force, USAF
04.2003 - Current
  • Responsible for briefing many high level figures to include the SECDEF and POTUS for high level operations around the world.
  • Conducted numerical simulations of climate conditions to understand and predict global or regional weather patterns.
  • Studied and interpreted synoptic reports, maps, photographs and prognostic charts to predict long and short range weather conditions.
  • Operated computer graphic equipment to produce weather reports and maps for analysis.
  • Analyzed and interpreted meteorological data collected by surface and upper-air stations, satellites and radar to develop reports and forecasts.

Education

Master of Science - Health Education And Promotion

Purdue University
West Lafayette, IN
10.2023 - Current

Bachelor of Science - Health And Wellness

Purdue University
West Lafayette, IN
01.2019 - 10.2023

Skills

    Nutrition management

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Certification

ECT - Elite Certified Trainer (ISSA)

Timeline

Master of Science - Health Education And Promotion

Purdue University
10.2023 - Current

CPT - Certified Master Personal Trainer (NASM)

10-2023

Certfied Nutrition Coach (NASM)

10-2023

CrossFit Trainer

Commando Crossfit
11.2022 - Current

Wellness Coordinator

Air Force Special Operations Command
10.2022 - Current

Bachelor of Science - Health And Wellness

Purdue University
01.2019 - 10.2023

CrossFit Trainer

Crossfit Killeen
06.2018 - 08.2019

Personal Trainer

Self-employed
08.2012 - Current

CrossFit Level 1 Trainer

07-2012

ECT - Elite Certified Trainer (ISSA)

01-2012

Certified Nutrition Coach (ISSA)

01-2012

Meteorologist

United States Air Force, USAF
04.2003 - Current

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Keith FlaniganPersonal Trainer/Health & Nutrition Coach