Kelley Ingols

From subbing yoga classes at a variety of local venues to creating yoga experiences in a variety of spaces, I have continued guiding yoga for many local residents along with others visiting the area. The last few summers, I offered opportunities for outside yoga at The Blue Boar Inn.

• Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.

• Emphasized inclusivity in class design, accommodating a diverse range of ages, fitness levels, and abilities through modifications and variations on postures, on-line sessions.

Guided ladies to the bottom of the Grand Canyon, Phantom Ranch creating yoga experiences, breathing, meditation opportunities during our 3 days together exploring the trails and canyon.

• Enriched students'' understanding of holistic health by weaving yogic philosophy into lessons alongside practical movement instruction.

• Reinforced proper alignment principles while guiding students through postures to prevent injury or strain during practice.

• Emphasized inclusivity in class design, accommodating a diverse range of ages, fitness levels, and abilities through modifications and variations on postures.