Inspiring Personal Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable fitness plans for clients at all levels.
Overview
24
24
years of professional experience
7
7
years of post-secondary education
1
1
Certificate
Work History
Certified Personal Trainer
Xtreme Fitness Bartlesville
Bartlesville, OK
12.2001 - Current
Created & Conducted Group Fitness Boot Camps
Conducted one-on-one consultations with clients regarding diet and exercise programs .
Provided personalized fitness programs tailored to individual needs.
Motivated clients to reach their fitness goals through positive reinforcement.
Performed body composition analysis using bioelectrical impedance machines or skinfold calipers.
Performed administrative tasks such as scheduling appointments and processing payments.
Maintained a clean, organized work environment that adheres to safety standards.
Researched current trends in the personal training field for continuing education purposes.
Assessed client's physical condition, health status and current level of fitness.
Kept accurate records of client's progress including attendance, measurements and goals achieved.
Instructed clients on proper form and technique for various exercises.
Provided guidance on how to properly use gym equipment safely and effectively.
Demonstrated safe and effective exercise techniques to clients.
Educated clients about the benefits of regular exercise and proper nutrition habits.
Monitored client progress and adjusted program as needed.
Explained ways to measure exercise intensity for best results, including weight loss, fat burning and toning.
Boot Camp Instructor
Xtreme Fitness
Bartlesville, Oklahoma
12.2001 - Current
Education
Bachelor of Arts - Apparel Merchandising
Oklahoma State University
Stillwater, OK
08.1987 - 08.1992
Bachelor of Arts - Apparel Merchandising
Oklahoma State University
Stillwater, OK
08.1989 - 01.1992
Skills
Client assessment
Personalized program design
Nutrition guidance
Body composition analysis
Program design
Certification
NASM CPT 8/25
CPR 8/25
Accomplishments
Voted Best of Bartlesville Personal Trainer 2020, 2021, 2022, 2023 & 2024
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