Proactive fitness professional skilled in client management and health promotion. Developed tailored training programs and implemented injury prevention strategies, fostering athlete well-being while driving engagement and performance improvements.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Sports Performance Coach
Devereaux Performance
Fishers, IN
01.2017 - Current
Designed personalized training programs for athletes at Ignition Coach Co.
Evaluated athlete performance using advanced assessment tools and techniques.
Provided ongoing feedback and guidance to athletes during training activities.
Developed injury prevention strategies to ensure athlete safety and well-being.
Maintained detailed records of athlete progress and training outcomes for review.
Implemented innovative approaches when teaching new concepts related to sports performance enhancement.
Utilized various coaching techniques to motivate athletes toward peak performance levels.
Designed comprehensive fitness plans incorporating weightlifting, plyometrics, cardio exercises, and stretching techniques.
Optimized student-athlete performance, health and wellness by promoting best practices.
Conducted daily training sessions for many first-rate athletes.
Adjusted coaching techniques to meet athlete needs and address strengths and weaknesses.
Fitness Manager
National Institute of Fitness and Sport
Indianapolis, Indiana
01.2021 - 05.2022
Conducted regular assessments of fitness equipment and facilities maintenance needs.
Promoted health and wellness initiatives through workshops and community events.
Managed the daily operations of the fitness center, ensuring safety standards were met.
Maintained accurate records of membership sales, billing and receivables.
Coordinated promotional campaigns for membership packages and other services offered by the facility.
Provided assistance to members in achieving their personal goals related to physical fitness.
Organized and scheduled fitness classes, events, and activities.
Utilized well-honed decision-making skills to quickly and effectively find solutions to customer issues.
Conducted regular performance reviews with staff members to provide feedback on job performance.
Collaborated with other professionals in developing innovative programs that meet clients' needs.
Created marketing strategies designed to increase awareness of the facility's services within the community.
Explained and demonstrated fitness and conditioning techniques and movements.
Group Fitness Instructor
Roche Diagnostics Corporation
Indianapolis, Indiana
01.2018 - 06.2020
Led group fitness classes, promoting health and wellness among participants.
Demonstrated proper exercise techniques to ensure safety and effectiveness.
Provided motivation and support to participants during classes and sessions.
Taught high-energy, instructor-led exercise classes designed to improve cardiovascular health, muscular strength, and flexibility.
Designed class content and delivery methods to match skill levels of participants and keep student interest high.
Monitored form and technique in group environments to maintain individual safety.
Promoted health and wellness to class members by encouraging sustainable habits and consistency.
Assisted with set up, clean up, equipment maintenance, stocking supplies. as needed.
Incorporated different types of equipment into routines such as weights, bands, balls.
Provided modifications for exercises to accommodate injuries or other physical limitations.
Maintained certification requirements, including CPR/AED, to ensure compliance with industry standards.
Coordinated with fitness center management to schedule classes and manage space effectively.
Gym Owner
The Fitness Lab
Indianapolis, IN
04.2015 - 11.2017
Designed workout programs tailored specifically for each member's needs.
Promoted business on social media platforms to maximize brand identity and generate revenue.
Oversaw project execution, phase progress, workmanship, and team performance to drive on-time completion of deliverables.
Enhanced operational performance by developing effective business strategies, systems and procedures.
Oversaw membership sales and implemented retention strategies to boost client loyalty.
Coordinated fitness classes and scheduled trainers to maximize member engagement.
Conducted regular equipment maintenance checks to ensure safety standards were met.
Established marketing campaigns to promote gym services and increase community presence.
Organized and managed staff of personal trainers, yoga instructors, and receptionists.
Resolved customer complaints in a timely manner while maintaining positive relationships with patrons.
Managed daily operations including scheduling classes, trainings, events; booking appointments; and handling payments.
Education
Bachelor of Science - Exercise Physiology
Indiana Wesleyan University
Marion, IN
04-2011
Skills
Performance assessment
Program design
Client management
Equipment maintenance
Health promotion
Event coordination
Effective communication
Problem solving
Strength and conditioning
Biomechanics analysis
Periodization planning
Endurance training
Flexibility and mobility
Hydration management
Individualized training programs
Heart rate monitoring
Plyometric training
Core stability training
Functional movement screening
Recovery strategies
Olympic lifting
Advanced exercise physiology
High-intensity interval training
Aerobic capacity development
Endurance training principles
Strength training techniques
Technique instruction
Nutritional guidance
Customer service
Critical thinking
Affiliations
Professional Off-road Cyclist and triathlete
Wife and dog Mom
Mentor for Women's only Cycling group
Certified Bike Fitter
Certification
CPR / AED / First Aid certification
USA cycling, USA triathlon, USA track and field certified coach