Kendrick Daniels
Elk Grove,CA
Summary
Inspiring Personal Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable fitness plans for clients at all levels.
Overview
20
20
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self Employed Services
Elk Grove, CA
12.2012 - Current
- Invited individuals of all ages and fitness levels to participate in classes.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Assessed needs of participants and developed class exercises to address expectations.
- Promoted classes and facility amenities on social media.
- Advised participants on proper attire and appropriate shoes for class.
Fitness Manager
24 Hour Fitness
Sacramento
04.2010 - 11.2012
- Organized and scheduled fitness classes, events, and activities.
- Supervised a team of trainers and instructors to ensure quality customer service was provided at all times.
- Recruited, interviewed and trained new staff members as needed.
- Conducted regular performance reviews with staff members to provide feedback on job performance.
Personal Trainer
24 Hour Fitness
Sacramento, CA
04.2004 - 03.2010
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Created nutritional plans that support overall health goals of clients.
- Demonstrated various exercises with the use of free weights and machines.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Assisted clients in setting realistic short-term and long-term goals.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Organized group classes for small groups or large groups depending on client's preferences.
- Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
- Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
- Recommended products such as dietary supplements or heart rate monitors when necessary.
- Researched new training methods, trends, equipment., to stay up-to-date on industry standards.
- Demonstrated safe and proper exercise techniques to clients.
- Communicated with clients to determine goals and performed client assessments.
- Studied multiple programs to provide health education, wellness and fitness program development to clients.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Arranged motivational exercise programs to promote healthy lifestyle choices.
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Measured client overall fitness by completing comprehensive evaluations and physician clearances.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
- Assisted clients with developing reasonable diets and nutritional guidelines.
- Built and established lasting relationships using encouragement and personal support.
- Coached and encouraged participants during exercises and routines.
- Explained and taught proper use of weights, exercise bands and other fitness equipment.
Education
Bachelor of Science - Computer Engineering
Santa Clara University
Santa Clara, CA06-2003
Skills
- Client Coaching
- Member support
- Exercise program design
- Physical Conditioning
- Activity Planning
- Strength training
- Strength and conditioning
- High-Intensity Interval Training
- Client Engagement
- Functional Movement Training
- Youth Fitness Training
- Boot Camp Training
- Group and individual instruction
Certification
- NASM Fitness Nutrition Specialist
- NASM Corrective Exercise Specialist
Timeline
Personal Trainer
Self Employed Services
12.2012 - Current
Fitness Manager
24 Hour Fitness
04.2010 - 11.2012
Personal Trainer
24 Hour Fitness
04.2004 - 03.2010
Bachelor of Science - Computer Engineering
Santa Clara University
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