Kendyl Sonnenberg
Logan
Summary
Dynamic personal trainer with a passion for fitness and proven leadership skills at Utah State University. Expert in exercise program design and motivational coaching, successfully enhancing client engagement and progress. Developed tailored fitness programs, fostering a supportive environment that promotes safety and continuous improvement. Committed to empowering clients to achieve their personal fitness goals.
Overview
2026
2026
years of professional experience
1
1
Certification
Work History
Personal Trainer and Group Fitness Instructor
Utah State University, USU
Logan, UT
02.2024 - Current
- Developed personalized fitness programs tailored to individual client goals and fitness levels.
- Conducted one-on-one training sessions, promoting safe exercise techniques and injury prevention strategies.
- Monitored client progress, adjusting workout plans to ensure continuous improvement and engagement.
- Led group fitness classes, fostering a supportive environment that encourages participation and motivation.
- Educated clients on equipment usage, ensuring proper form and technique during workouts.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
Five Guys Shift Lead
Five Guys
Logan, UT
09.2022 - 05.2025
- Supervised daily operations, ensuring team adherence to food safety and quality standards.
- Trained and mentored new team members on menu items and customer service protocols.
- Managed inventory levels, reducing waste through effective stock rotation practices.
- Implemented process improvements that enhanced kitchen efficiency during peak hours.
- Resolved customer complaints promptly, maintaining high satisfaction levels within the restaurant.
- Completed store opening and closing procedures and balanced tills.
- Trained new employees and delegated daily tasks and responsibilities.
Personal Shopper
Walmart
Layton, UT
2022 - 08.2022
- Developed personalized shopping experiences by understanding customer preferences and recommendations.
- Curated product selections based on trends, promotions, and seasonal items to enhance customer satisfaction.
- Coordinated with inventory management systems to ensure product availability and timely restocking of shelves.
- Trained and mentored new staff on customer service protocols and efficient shopping practices.
- brought out groceries to cars from orders filled online
Receiving Associate
Burlington Coat Factory Outlet
Layton, UT
08.2021 - 01.2022
- Received and inspected incoming merchandise for quality and accuracy.
- Organized stockroom to optimize space and streamline retrieval processes.
- Collaborated with team members to ensure efficient product stocking on sales floor.
- Priced new merchandise to be put on floor
Cashier and Floor Associate
Goodwill Store
Plainfield, IL
01.2021 - 07.2021
- Processed customer transactions efficiently using point-of-sale systems.
- Managed cash register operations, ensuring accurate financial handling and reporting.
- Provided excellent customer service, resolving inquiries and enhancing shopping experience.
- Maintained cleanliness and organization of checkout area to improve workflow efficiency.
Lifeguard
C.W. Avery Family YMCA
Plainfield, IL
04.2018 - 08.2018
- Monitored pool activity to ensure safety and compliance with health regulations.
- Administered first aid and CPR during emergencies, maintaining calm under pressure.
- Conducted routine safety inspections of pool facilities, identifying hazards and recommending improvements.
Education
Bachelor of Science - Kinesiology
Utah State University
Logan, UT05-2026
High School Diploma -
Plainfield North High School
Plainfield, IL05-2021
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- Leadership skills
- Personal training and coaching
- Fitness program development
Certification
- CPT - Certified Personal Trainer
Timeline
Personal Trainer and Group Fitness Instructor
Utah State University, USU
02.2024 - Current
Five Guys Shift Lead
Five Guys
09.2022 - 05.2025
Receiving Associate
Burlington Coat Factory Outlet
08.2021 - 01.2022
Cashier and Floor Associate
Goodwill Store
01.2021 - 07.2021
Lifeguard
C.W. Avery Family YMCA
04.2018 - 08.2018
Personal Shopper
Walmart
2022 - 08.2022
Bachelor of Science - Kinesiology
Utah State University
High School Diploma -
Plainfield North High School