Adaptable professional with a quick-learning ability and a talent for adjusting to new environments. Skilled in rapidly acquiring new knowledge and applying it effectively. Driven by a passion for continuous learning and successfully navigating change.
Overview
6
6
years of professional experience
Work History
Private Duty Nurse
Triple L's Healthcare Services
Baltimore, MD
07.2024 - Current
Provided direct patient care, including wound and ostomy management, medication administration, laboratory specimen collection, and vital sign monitoring.
Assisted with activities of daily living such as bathing, dressing, meal preparation, feeding and ambulation.
Coordinated healthcare services with other members of the healthcare team to ensure continuity of care for assigned patients.
Conducted assessments of physical condition; observed changes in patients' health status; reported to physicians regarding patient's condition.
Maintained accurate records of patient care services using electronic medical record systems.
Yoga Instructor
Self Employed Services
Baltimore, MD
04.2024 - Current
Provided individualized yoga instruction to clients of all ages and skill levels.
Developed a variety of classes based on the needs of the participants.
Created an atmosphere conducive to learning and relaxation through verbal cues and music selection.
Assisted students with proper alignment in poses, breathing techniques, and modifications as needed.
Demonstrated postures using correct body mechanics and anatomical terminology.
Incorporated hands-on adjustments into classes when appropriate.
Encouraged students to challenge themselves while maintaining safe boundaries.
Monitored class progression to ensure safety standards were met.
Instructed private sessions for individuals looking for personalized attention or rehabilitation from injury and illness.
Educated participants about anatomy, physiology, philosophy and lifestyle related topics.
Kept up-to-date with advances in yoga technology by attending trainings, workshops, conferences regularly.
Advised students on nutrition and lifestyle choices that support their practice.
Collaborated with other instructors on curriculum development and special projects.
Discussed diverse yoga disciplines and specific poses with students.
Improved health and well-being of class participants by instructing on healthy lifestyles, food choices, proper movement and posture.
Maintained safety-oriented, neat, and distraction-free studio, allowing participants to focus.
Led exercise routines remotely via pre-recorded videos and conferencing software.
Created curriculums for different skill levels to offer exceptional service to students.
Security
Greater New Hope Towers (G.N.H.T)
Baltimore, MD
10.2022 - 07.2024
Monitored security cameras located at the entrance doors.
Coordinated with security personnel to ensure the safety and security of the building and its occupants.
Evaluated existing security measures for risk assessment purposes.
Ensured confidentiality and security of delivered packages.
Identified potential security risks and reported them promptly.
Documented incident reports accurately after investigating security breaches.
Monitored store security cameras for suspicious activity.
Intake Specialist
Penn North Recovery Center
Baltimore, MD
12.2018 - 09.2020
Developed individualized treatment plans for each client based on assessment results.
Provided crisis intervention services as needed to clients in distress.
Conducted initial intake interview to obtain client information, including biographical data, medical history, presenting problem, legal status, and other pertinent information.
Reviewed referral sources for appropriateness prior to admission into program.
Coordinated with external agencies to ensure continuity of care for clients.
Facilitated group therapy sessions focused on relapse prevention techniques and coping skills development.
Provided education about mental health issues to individuals, families, and community groups.
Counseled individuals on a variety of topics such as stress management, anger management, grief counseling.
Attended training sessions related to new developments in the field of mental health.
Adhered to ethical standards outlined by regulatory bodies governing the practice of social work.
Education
Associate of Arts - Health And Fitness
Yoga And Ayurveda Center
Online
12-2022
Associate of Arts - Hollistic Therapy And Mindfullness
Trendimi Internatinal Academy
Online
04-2019
Associate of Arts - Cosmetology
American Beauty Academy
Baltimore, MD
06-2015
High School Diploma -
Northwestern High School
Baltimore, MD
06-2002
Skills
Form knowledge
Weight management
Class design
Nutrition advisory
Fitness Goal Support
Relationship Building
Pose Modifications
Safety awareness
Yoga practices
Interpersonal Communication
Group and individual instruction
Visual Student Assessment
Rehabilitation techniques
CPR Certification
Meditation and yoga
Coaching and Motivating
Teaching Forms and Techniques
Meditation Techniques
Course Development
Timeline
Private Duty Nurse
Triple L's Healthcare Services
07.2024 - Current
Yoga Instructor
Self Employed Services
04.2024 - Current
Security
Greater New Hope Towers (G.N.H.T)
10.2022 - 07.2024
Intake Specialist
Penn North Recovery Center
12.2018 - 09.2020
Associate of Arts - Health And Fitness
Yoga And Ayurveda Center
Associate of Arts - Hollistic Therapy And Mindfullness