Summary
Overview
Work History
Education
Skills
Timeline
Generic
Kristen Gohr

Kristen Gohr

Windham,NH

Summary

Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.

Overview

16
16
years of professional experience

Work History

Yoga Instructor

Self Employeed
01.2010 - Current
  • Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
  • Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
  • Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
  • Offered one-on-one or small-group instruction for students needing additional attention and support.

Personal Trainer

Self Employed
01.2020 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.

Fitness Instructor

Self Employed Contractor @ Numerous Locations
05.2008 - Current
  • Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
  • Helped clients reach fitness objectives by providing encouragement and motivation.
  • Promoted a positive workout environment by fostering strong relationships with clients, resulting in increased customer satisfaction.
  • Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.

Education

Master of Arts - Education

University of Massachusetts - Lowell
Lowell, MA

Bachelor of Arts - Human Development

Boston College
Chestnut Hill, MA

Skills

  • Passion for fitness
  • Strength training
  • Exercise program design
  • Motivational Coaching
  • Flexibility and Mobility
  • Client Coaching
  • Corrective Exercise Techniques
  • Client Engagement
  • Yoga and Pilates Instruction
  • One-on-One Coaching
  • Heartsaver First Aid (First Aid)
  • Heartsaver CPR AED (CPR AED)

Timeline

Personal Trainer

Self Employed
01.2020 - Current

Yoga Instructor

Self Employeed
01.2010 - Current

Fitness Instructor

Self Employed Contractor @ Numerous Locations
05.2008 - Current

Master of Arts - Education

University of Massachusetts - Lowell

Bachelor of Arts - Human Development

Boston College

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Kristen Gohr