KRISTINA ERIKSON
Far Rockaway,NY
Summary
Dynamic and accomplished Yoga Teacher and Cycling Instructor with a proven track record at Equinox and New York Health & Racquet Club. Excelled in creating inclusive environments and boosting student retention through innovative course planning and engaging instruction. Expert in meditation guidance and breathwork techniques, coupled with exceptional customer service skills, fostering strong community relationships.
Overview
19
19
years of professional experience
Work History
Yoga Teacher
Equinox
03.2017 - Current
- Established a welcoming and inclusive environment for students of all skill levels, fostering community growth.
- Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
- Planned, set up and led yoga classes for beginner through advanced practitioners.
- Tailored each yoga session according to the specific goals, abilities, and preferences of individual students or groups.
- Expanded knowledge of anatomy, alignment principles, and sequencing through continuous education and professional development opportunities.
- Incorporated safety, fun and creativity in lesson design and application.
Cycling Instructor
New York Health & Racquet Club
03.2012 - 04.2017
- Tailored instruction to accommodate diverse learning styles and abilities, fostering an inclusive classroom environment.
- Improved student retention rates through engaging activities that kept participants motivated throughout the course.
- Demonstrated proper form and technique to prevent injury.
- Motivated participants through one-on-one instruction and positive feedback.
- Implemented new and creative exercise routines to keep participants motivated.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
Maitre D'
Nobu
11.2005 - 01.2012
- Greeted guests, escorted to dining tables and provided menu and information about restaurant to encourage seamless flow of service.
- Supported servers, food runners, and bussers with keeping dining area ready for every guest.
- Greeted customers warmly upon arrival and provided friendly and warm presence throughout dining experience.
- Answered customer questions about hours, seating, and menu information.
- Trained new hostesses on customer service best practices and restaurant policies to maintain high standards of service.
- Took reservations and to-go orders by phone, answered customer questions, and informed of accurate wait times.
- Handled escalated customer concerns with speed and knowledgeable support to achieve optimal satisfaction and maintain long-term loyalty.
Education
Bachelor of Arts - THEATER
MARYOUNT MANHATTAN COLLEGE
New York, NYSkills
Meditation Guidance
Breathwork Techniques
Course Planning
Alignment Principles
Private instruction
Vinyasa Flow
Heartsaver First Aid CPR AED (First Aid CPR AED)
Small and Large Group Instruction
Customer Service
Relationship and Community Building
Dependable and Punctual
Flexibility training
Professional Actress
Auditions regularly for commercials and independent films
Timeline
Yoga Teacher
Equinox
03.2017 - Current
Cycling Instructor
New York Health & Racquet Club
03.2012 - 04.2017
Maitre D'
Nobu
11.2005 - 01.2012
Bachelor of Arts - THEATER
MARYOUNT MANHATTAN COLLEGE
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