Compassionate Mental Health Professional experienced in crisis intervention and community mental health. Delivered trauma-informed care and documentation expertise while supporting diverse populations. Committed to continuous development and enhancing therapeutic practices through active listening and problem-solving skills.
Work History
Counseling Intern
Nurturing Connections Counseling | 08.2026 - Current
Conducting individual counseling sessions to support client emotional well-being and personal growth.
Assisting in developing treatment plans aligned with client goals and therapeutic needs.
Facilitating group therapy sessions, promoting peer support and shared experiences among participants.
Collaborating with experienced counselors to refine intervention techniques and improve client engagement.
Documenting client progress and treatment outcomes in electronic health records accurately.
Coordinating care with other healthcare providers as needed, ensuring seamless integration of services for optimal client outcomes.
Wilderness Guide/Outdoor Leader
7 Months
Wilderness Inquiry | 01.2026 - Current
Leading multi-day wilderness expeditions, ensuring safety and engagement for diverse groups.
Facilitating educational activities focused on environmental stewardship and outdoor skills.
Training new guides in safety protocols, equipment usage, and customer service best practices.
Conducting risk assessments to identify potential hazards and implement preventative measures.
Cultivating relationships with participants to enhance their wilderness experience and encourage repeat involvement.
Streamlining communication between team members to improve operational efficiency during trips.
Participation in "Veteran Families Outdoors," a program that seeks to engage families of military service members in outdoor programming and recreation.
Housing Support
10 Months
Hiawatha Valley Mental Health | 10.2025 - Current
Providing daily living support, crisis intervention, and emotional regulation assistance for residents in supervised housing.
Administering medications and maintaining accurate health, incident, and behavioral documentation.
Engaging residents therapeutically to navigate personal, interpersonal, and environmental challenges.
Advocating for client needs assertively within larger systems of care, helping them access necessary resources such as housing support or educational services successfully.
Maintaining safety through proactive monitoring, de-escalation, and conflict resolution strategies.
Ensuring accurate and confidential documentation across all resident files.
Graduate Assistant
11 Months
Winona State University Department of Education | 09.2025 - Current
Compiling and maintaining data sets for program metrics, enrollment, and student completion.
Supporting administrative and office needs across the Education Department.
Ensuring proper storage and organization of student assessment data.
Conducting departmental surveys and analyzing collected data.
Conducting research to support academic projects, enhancing resource availability for faculty.
Coordinating departmental events and initiatives to promote student engagement within the program.
Caregiver
1 Year 3 Months
Franciscan Sisters of Perpetual Adoration | 06.2024 - 09.2025
Assisted with psychosocial and daily care needs of residents.
Supported hygiene, health routines, and emergency care when needed.
Provided dementia and Alzheimer's care through person-centered approaches.
Maintained accurate documentation and upheld confidentiality standards.
Assisted elderly sisters with daily living activities, enhancing comfort and independence.
Administered medications accurately, ensuring compliance with healthcare protocols.
Trained new caregivers on best practices and operational procedures, fostering team efficiency.
Developed engaging social activities, enhancing client well-being and communication skills.
Education
Master of Science - Clinical Mental Health Counseling
Winona State University | Winona, MN | 05.2027
Member, Chi Sigma Iota
Dean's List Honoree, all semesters.
Awarded Gaylia Borror Human Advocacy and Leadership Scholarship
Awarded Robert A. Hanson Memorial Scholarship
Awarded Winona State Foundation Memorial Scholarship
Kosciuszko Foundation Scholar (2025 - 2026)
GPA: 3.9
Relevant Coursework: All CACREP Standardized Coursework. Especially applicable are counseling methodology as well as trauma-informed counseling coursework.
Bachelor of Arts - Psychology
Winona State University | Winona, MN | 05.2021
President, Philosophy Club.
Minored in Philosophy
GPA 3.49
Awarded Connell-Christensen Psychology and Sociology Scholarship
Dean's List Honoree, six semesters.
Skills
Conflict resolution
Mental Health Assessment and Diagnosis
Crisis Intervention
Critical thinking
Creative Problem Solving
Emotional Regulation
Counseling techniques
Mindfulness
Certification
Wilderness First Responder (WFR), NOLS Outdoor Education - March 2026 (Expires March 2028)
CPR Certification (included in WFR)
Timeline
Counseling Intern
Nurturing Connections Counseling
08.2026 - CurrentRead More
Wilderness Guide/Outdoor Leader
Wilderness Inquiry
01.2026 - CurrentRead More
Housing Support
Hiawatha Valley Mental Health
10.2025 - CurrentRead More
Graduate Assistant
Winona State University Department of Education
09.2025 - CurrentRead More
Caregiver
Franciscan Sisters of Perpetual Adoration
06.2024 - 09.2025Read More
Winona State University
Bachelor of Arts from Psychology
Read More
Winona State University
Master of Science from Clinical Mental Health Counseling