Hi, I’m
Laura Day
Palm Desert,CA
When you change the way you look at things,
The things you look at change.
Summary
I am a self aware inspired health and life coach who's talents are connecting with people, mentoring, implementing habit and identity change for people in any type of transition or whom are seeking personal development and growth in health, wellness, relations or career.
Experienced Life Coach versed in guiding individuals to build useful life skills and manage challenging circumstances. Compassionate and energetic with in-depth understanding of coaching processes. Experienced in supporting clients in goal-setting, skill-building and clarity sessions. Versed in communicating effectively and leveraging active listening skills to assess client needs. Personable and direct with focus on guiding clients toward self-reflection and personal development.
Overview
26
years of professional experience
1
Certification
Work History
Self
Life Coach
11.2022 - Current
Job overview
- Enhanced client self-awareness by conducting personalized assessments and providing insightful feedback.
- Empowered clients to achieve personal and professional goals through tailored coaching sessions.
- Developed customized action plans for clients, resulting in improved decision-making and goal-setting abilities.
- Facilitated group workshops on topics such as communication, time management, and stress reduction, promoting overall wellbeing.
- Utilized active listening skills to identify underlying client needs and develop targeted strategies accordingly.
- Established strong rapport with clients, fostering trusting and supportive coaching relationships.
- Maintained detailed records of client interactions and progress towards goals, enabling accurate assessment of coaching effectiveness.
- Provided ongoing support to clients as they navigated life transitions or challenges, fostering resilience and adaptability.
The Signal Source
Owner/Operator
07.1997 - 08.2021
Job overview
- Increased customer satisfaction by providing high-quality services and timely communication.
- Managed daily operations for optimal efficiency, streamlining processes to reduce costs.
- Developed and implemented successful marketing strategies, resulting in increased brand awareness and customer base.
- Established strong relationships with suppliers, ensuring consistent delivery of goods and services at competitive prices.
- Managed day-to-day business operations.
- Developed and nurtured lasting customer relationships by projecting professional corporate image and responding quickly to logistical and scheduling issues.
Education
Prairie State CollegeChicago Heights, IL
05.1983
Crete Monee High SchoolCrete Illinois
High School Diploma
05.1982
Skills
- Personal Development Sessions
- Lifestyle Coaching
- Coaching Techniques
- Emotional Intelligence
- Interpersonal Skills
- Problem Solving
- Building Rapport
- Self-Awareness
- Active Listening
- Motivational Techniques
- Stress Management
- Behavioral Change
- Work-Life Balance
- Behavior Modeling
- Well-Being Understanding
Certification
Certified Health and Life Coach HCI
Triathlete
I started sprint distance triathlon in 2001, half Ironman distance in 2003 and full Ironman distance in 2006.
I have completed 23 half Ironman distance races and 19 full Ironman races.
Timeline
Life Coach
Self
11.2022 - Current
Owner/Operator
The Signal Source
07.1997 - 08.2021
Prairie State College
Crete Monee High School
High School Diploma
Similar Profiles
Laura FrederickLaura Frederick
Owner/Operator of Dream Chaser Farms at SelfOwner/Operator of Dream Chaser Farms at Self
Justin HeardJustin Heard
Yard Worker at SelfYard Worker at Self
Katie LyleKatie Lyle
Stay-at-Home Mom + Caregiver at SelfStay-at-Home Mom + Caregiver at Self
Sylvia ChenSylvia Chen
Translator for Family at SelfTranslator for Family at Self
Adam LucasAdam Lucas
Special Education Teacher at High Impact EducationSpecial Education Teacher at High Impact Education