Lauren Cacchioli
Spring
Summary
Committed fitness professional with several years of fitness industry experience. Inspired to help clients build both mental and physical strength through empowering motivation and consistency. Energetic and enthusiastic with strong understanding of muscle development, physiology and anatomy.
Overview
4
4
years of professional experience
3
3
years of post-secondary education
Work History
Group Fitness Instructor
Planet Fitness
The Woodlands
10.2025 - Current
- Fostered strong relationships with clients, promoting a welcoming fitness community.
- Taught high-energy, instructor-led exercise classes designed to improve cardiovascular health, muscular strength, and flexibility.
- Varied routines, music and classes while following established protocols.
Group Fitness Instructor
Fitness Project
The Woodlands
03.2022 - 10.2025
- Led group fitness classes, engaging participants with dynamic instruction.
- Designed diverse workout plans tailored to various fitness levels and goals.
- Demonstrated proper exercise techniques to ensure participant safety and effectiveness.
Education
Associate of Arts -
Rockland College
Suffern, NY 09.2012 - 05.2015
Skills
- Exercise programming
- Group class instruction
- Injury prevention
- Personal training techniques
- Group leadership
References
References available upon request.
Timeline
Group Fitness Instructor
Planet Fitness
10.2025 - Current
Group Fitness Instructor
Fitness Project
03.2022 - 10.2025
Associate of Arts -
Rockland College
09.2012 - 05.2015