Tryphena Lamell
Plano,Texas
Summary
Dynamic Group Fitness and Cycle Instructor with a proven track record at Club 4 and Crunch Fitness. Excelled in creating innovative fitness programs, managing classes of up to 25 members, and boosting participant motivation. Skilled in exercise programming and engaging diverse groups, ensuring progress and safety. Expertise in strength training technique and CPR certified.
Overview
13
13
years of professional experience
1
1
Certification
Work History
Group Fitness Instructor
Club 4
06.2024 - Current
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
- Managed group fitness classes of up to 20 members.
- Demonstrated proper form and technique to prevent injury.
- Implemented new and creative exercise routines to keep participants motivated.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
Cycle Instructor
Club 4
06.2024 - Current
- Used music to motivate and energize classes.
- Adapted classes to meet needs of participants with varying fitness levels.
- Demonstrated proper form and technique to prevent injury.
- Implemented new and creative exercise routines to keep participants motivated.
- Encouraged participants to stay motivated and reach fitness goals.
Group Fitness Instructor
Crunch Fitness
01.2024 - Current
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
- Managed group fitness classes of up to 25 members.
- Developed and implemented various high-energy and motivating fitness programs to meet diverse needs.
- Performed regular assessments of participant fitness levels and progress toward performance goals.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
Group Fitness Instructor
Fitness 1440
05.2012 - 04.2013
- Managed group fitness classes of up to 15 members.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Led weekly classes for up to 15 individuals with consistent participation and positive feedback.
- Adapted classes to meet needs of participants with varying fitness levels.
- Delivered fun and motivating group fitness classes designed by Group Power to improve overall health and fitness levels.
Education
Diploma - Medical Assistant
Concorde Career College
Dallas, TX06-2016
Associate of Science - Business Management
Everest College
Brandon, FL01-2012
Skills
- Group fitness
- Class coordination
- Strength training technique
- Engaging personality
- Exercise programming
- CPR training
Certification
- CGFI - ACE Group Fitness Instructor (expected date of completion 01/2025)
- Certified Indoor Cycling Instructor, Schwinn - 1/2024
Timeline
Group Fitness Instructor
Club 4
06.2024 - Current
Cycle Instructor
Club 4
06.2024 - Current
Group Fitness Instructor
Crunch Fitness
01.2024 - Current
Group Fitness Instructor
Fitness 1440
05.2012 - 04.2013
- CGFI - ACE Group Fitness Instructor (expected date of completion 01/2025)
- Certified Indoor Cycling Instructor, Schwinn - 1/2024
Diploma - Medical Assistant
Concorde Career College
Associate of Science - Business Management
Everest College
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