Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Lauren Rowland

Montgomery,AL

Summary

Fitness professional prepared to bring wealth of knowledge in physical training and client wellness. Valued for ability to develop customized fitness plans that encourage healthy lifestyles and improve physical performance. Known for collaborative approach and adaptability, consistently fostering environment of support and motivation. Key skills include strength training and cardio conditioning.

Overview

9
9
years of professional experience
1
1
Certification

Work History

Freelance Personal Trainer

06.2024 - Current
  • Educated clients on proper exercise techniques;
  • Prepared workout plan for clients;
  • Assisted clients with personal fitness goals through realistic objectives;
  • Motivated clients to stay on track with fitness goals with a positive and friendly approach;
  • Increased client retention through consistent communication, motivation, and support;
  • Explained exercise modifications and contraindicated movements to participants with history of injury;
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.

Volunteer

Montgomery Humane Society
05.2024 - Current
  • Care for foster kittens;
  • Chart growth and eating habits;
  • Transportation for regular check-ups for vaccinations and administering of medications.

Economic Development Representative

State of Alabama
12.2015 - Current
  • Review of applications and proposals, reviewed and selected submissions, secured approvals and facilitated contracting and disbursement process;
  • Preparation of draft incentive contracts, funding agreements and Legislative Oversight Committee contract review submissions
  • Built relationships with business owners, partner lenders and other entities with regard to grant requirements;
  • Facilitation of communication between State and business owners and local economic developers to insure contract execution guidelines and timelines are met;
  • Open Records Request management, calendaring of deadlines and processing of produced records;
  • Monitored progress of funded projects, ensuring compliance with grant requirements and reporting obligations.

Education

Bachelor of Arts - Political Science

The University of Alabama
Tuscaloosa, AL
05-2004

Skills

  • Passion for fitness
  • Strength training
  • Exercise program design
  • Motivational coaching

Certification

  • NASM Certified Personal Trainer (6/23/2024)
  • CPR/AED Certification

Timeline

Freelance Personal Trainer

06.2024 - Current

Volunteer

Montgomery Humane Society
05.2024 - Current

Economic Development Representative

State of Alabama
12.2015 - Current
  • NASM Certified Personal Trainer (6/23/2024)
  • CPR/AED Certification

Bachelor of Arts - Political Science

The University of Alabama
Lauren Rowland