Lauren Westhora
Canal Winchester,OH
Overview
11
11
years of professional experience
Work History
Certified Yoga Teacher
Lifetime Fitness Center
Pickerington, OH
01.2024 - Current
- Encourages students to listen to their own bodies and flow at their own, unique, rhythm.
- Constantly developing my knowledge of poses, breath-work and meditation through continuous study and practice.
- Built connections with students to increase comfort with class and encourage return visits.
- Established a welcoming and inclusive environment (sacred space) fostering a sense of community among students.
Volunteer Mentor Mom
POEM
Columbus, Oh
11.2021 - Current
- Built connections with mothers by demonstrating empathetic listening and by sharing my own vulnerable trials and tribulations.
- Made sure to touch base with mentees weekly via phone calls and periodically through text messages.
- Allowed mothers to feel safe, seen, and heard by giving a non-judgemental and inclusive space.
- Helped to co-facilitate zoom, support, groups by being an active listener and sharing relatable topics to help grow conversations between mothers.
Lead Bartender
Hamiltons Pub
Columbus, OH
08.2013 - Current
- Kept detailed inventories and notified management of ordering needs for liquor, beer, wine, and bar supplies.
- Enhanced customer satisfaction by providing exceptional service and crafting high-quality beverages.
- Performed opening and closing duties, printing sales reports, setting up for incoming shift, preparing cash drawers, and taking inventory.
Education
Yoga Therapy And Teacher Training
LifePower Yoga
Dublin, OH12.2023
Post Partum Doula Certification
DONA International
Columbus, OH05.2021
Bachelor of Science - Fashion Merchandising
Kent State University
12.2013
Skills
- Yoga Therapy Training
- Small and Large Group Instruction
- Relationship Building
- Continuing education
- Active Listening
- Relationship and Community Building
Timeline
Certified Yoga Teacher
Lifetime Fitness Center
01.2024 - Current
Volunteer Mentor Mom
POEM
11.2021 - Current
Lead Bartender
Hamiltons Pub
08.2013 - Current
Yoga Therapy And Teacher Training
LifePower Yoga
Post Partum Doula Certification
DONA International
Bachelor of Science - Fashion Merchandising
Kent State University