Lisa Olona

Health and Fitness Coach

Self-employed

Peoria, AZ

09.2004 - Current

Modified workout plans according to fitness levels and medical considerations.
Consulted with clients to define personal health needs, formulate effective fitness, nutritional or rehabilitation plans and improve overall well-being.
Developed strong member relationships with caring and collaborative approach.
Provided coaching about healthy lifestyle strategies.
Oversaw fitness areas with practiced eye for safety or training issues.
Instructed on proper use of equipment for safety of all members.
Improved class participation by developing programs to meet needs relevant to age and activity levels.
Recruited, supervised and mentored high performing teams to deliver quality training to clients.
Designed and conducted speed training and conditioning clinics to help students enhance sports performance and prevent injury.
Created individualized exercise, nutrition and strength and conditioning programs to facilitate weight loss and encourage healthy lifestyle.
Motivated clients to achieve their personal fitness goals through developing and modifying routines.
Encouraged participation and increased enjoyment with fun routines and music accompaniment.
Informed clients about nutrition, lifestyle issues, and weight control.
Promoted total wellbeing by encouraging students to improve nutrition, weight control and lifestyle.
Educated clients on effective ways to exercise while on business travel, at home and on vacation.
Evaluated individual participants to assess conditions and develop suitable training programs.