LISA ORTIZ CUELLAR

ACE Certified Personal Trainer

Self Employed

08.2003 - Current

Assisted individuals in setting achievable fitness goals, monitoring progress for success.
Demonstrated proper technique for exercises to avoid injuries.
Utilized effective record-keeping system for tracking customer information.
Developed customized fitness plans for wide range of clients to expand services.
Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Developed and implemented fitness assessment system to evaluate progress of participants.
Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
Created comprehensive fitness programs tailored to needs and goals of each individual.
Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Educated clients on proper exercise techniques, reducing risk of injury during workouts.
Trained clients during strength training, cardio vascular exercise, and stretching.
Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
Demonstrated proper form and technique to prevent injury.
Implemented new and creative exercise routines to keep participants motivated.
Ensured client safety during workouts by demonstrating proper exercise techniques and closely monitoring form.
Attended industry conferences, workshops, or seminars to stay informed about the latest trends in personal training and incorporate new knowledge into training programs.