Summary
Overview
Work History
Education
Skills
Certification
Running
Timeline
Generic

Londa Wilson

Sherman,TX

Summary

Inspirational Group Exercise Instructor with 30+ year career leading diverse group activities. Passionate about helping individuals optimize health and physical wellness. Dedicated Group Fitness Instructor eager to contribute value to a client-focused team. Motivated and proactive with demonstrated success in promoting client progress and accountability. Frequently commended to address individual client needs while maintaining a fast-paced and structured group instruction experience. Energetic Group Fitness Instructor adept in assessing individual fitness needs while providing instruction in a group atmosphere. Strong knowledge of anatomy, fitness technique and muscle recovery to prevent injury and promote success. Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness. Enthusiastic Fitness Instructor skilled in guiding clients through structured fitness programs and promoting accountability through small group classes. Passionate about health and wellness and driven to help clients cultivate sustainable habits for lifetime wellness.. Dedicated to inspiring students to commit to long-term health and wellness. Certified in group exercise of different styles. Friendly Group Fitness Instructor with a 30+ year career in health and wellness. Strong track record of helping clients achieve goals while enjoying classes and making positive life choices. Innovative and resourceful with proven skills in creating fun, engaging programs. Inspirational Group Exercise Instructor with a 30+ year career leading diverse group activities. Passionate about helping individuals optimize health and physical wellness.

Overview

14
14
years of professional experience
1
1
Certification

Work History

Online Group Exercise Instructor

Corporate Fitness Works
06.2019 - Current
  • Enhanced participant satisfaction by tailoring exercise routines to suit individual needs and preferences.
  • Interacted with individual participants in group fitness settings to cultivate and maintain positive relationships.
  • Collaborated with fellow instructors to design new, innovative fitness programs for diverse clientele.
  • Collaborated with gym management to evaluate and revise class offerings based on participant feedback and industry trends.
  • Ensured safety of participants through proper technique instruction and adherence to gym policies.
  • Managed group fitness classes of up to 30 members.
  • Led weekly classes for up to 30 individuals with consistent participation and positive feedback.
  • Developed exercise programs for groups of 30 or more.

Group Exercise Instructor

Champions Club @ The Marq
04.2017 - 07.2024
  • Streamlined class scheduling process by working closely with gym management to optimize instructor availability and room usage.
  • Performed fitness assessments of all new clients.
  • Developed strong rapport with participants, fostering a positive environment that encouraged commitment to fitness goals.
  • Led group exercise sessions, such as HIIT and Circuit classes.
  • Increased participant motivation by setting achievable goals, tracking progress, and celebrating milestones during group sessions.
  • Developed exercise programs for groups of 10 or more.
  • Interacted with individual participants in group fitness settings to cultivate and maintain positive relationships.
  • Ensured safety of participants through proper technique instruction and adherence to gym policies.
  • Boosted class attendance rates by creating engaging, fun, and challenging workout sessions.
  • Assisted in the promotion of gym events and classes, resulting in increased membership sign-ups and retention rates.

Group Exercise Instructor

North Richland Hills Rec Centre S
04.2014 - 07.2024
  • Developed strong rapport with participants, fostering a positive environment that encouraged commitment to fitness goals.
  • Led group exercise sessions, such as Cardio and Strength classes.
  • Increased participant motivation by setting achievable goals, tracking progress, and celebrating milestones during group sessions.
  • Interacted with individual participants in group fitness settings to cultivate and maintain positive relationships.
  • Ensured safety of participants through proper technique instruction and adherence to gym policies.
  • Boosted class attendance rates by creating engaging, fun, and challenging workout sessions.
  • Developed lasting relationships with participants, resulting in a loyal following of clients who frequently attended classes.
  • Led high-energy classes that catered to various skill levels and physical abilities, ensuring all participants felt included and challenged.

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Small Group Fitness Coach

Optum Fitness
07.2015 - 05.2020
  • Collaborated with fellow coaches to share ideas, strategies, and best practices for effective group fitness coaching.
  • Promoted a positive work culture among colleagues by fostering open communication channels between peers and supervisors alike.
  • Streamlined scheduling processes through efficient time management techniques, maximizing productivity during peak hours without sacrificing quality of instruction.
  • Raised awareness about the importance of physical activity through community outreach events such as local health fairs or charity fundraisers.
  • Maintained a clean, organized, and welcoming atmosphere within the facility to enhance client experience during group sessions.
  • Demonstrated comprehensive knowledge of various exercise modalities during classes, from cardio conditioning to strength training exercises that catered to diverse skill levels.

Group Fitness Coordinator

Just Fitness 4 U
09.2010 - 03.2015
  • Evaluated instructor quality through regular assessments, ensuring high standards in teaching techniques were maintained.
  • Collaborated with fellow staff to improve overall facility operations and efficiency.
  • Established partnerships with local businesses to enhance member benefits and support community engagement efforts.
  • Managed budgets for group fitness department, ensuring optimal allocation of resources for program success.
  • Monitored attendance trends to optimize class schedules according to member preferences and demands.
  • Consistently met or exceeded membership retention goals through proactive client engagement strategies focused on addressing individual needs.
  • Developed strong relationships with members, leading to increased referrals and new enrollments.
  • Reduced class cancellations by implementing effective scheduling strategies for instructors.
  • Enhanced member experience by coordinating diverse and engaging group fitness classes.
  • Increased participant retention through the development of innovative and exciting fitness programs.

Education

Associate of Arts - Journalism

Oklahoma University
Norman, OK
05.1985

High School Diploma -

Duncan High School
Duncan, OK
05.1982

Skills

    • Setting goals
    • Safety awareness
    • Positive Reinforcement
    • Physical Fitness
    • Goal Setting
    • Equipment knowledge
    • Injury Prevention
      • Class design
      • Group Dynamics
      • Music Selection
      • Strong leadership
      • Coaching clients
      • Exercise modification
      • Remote classes

Certification

Group Fitness Instructor, AAFA 10/1995

Personal Trainer, FITour 09/2018

Cycle Instructor, FITour 11/2015

Kickboxing Instructor, Tiger Lim Martial Arts 08/1995

Aqua Instructor, US Water Fitness Association 0/2003

Silver Sneakers Instructor w/Aqua. Silver Sneakers 11/2010

Group Fitness Instructor, NDEITA 12/2008

Adult & Pediatric CPR, Standard First Aid Association 10/1997

Running

Love to run on trials with my husband and dog

Timeline

Online Group Exercise Instructor

Corporate Fitness Works
06.2019 - Current

Group Exercise Instructor

Champions Club @ The Marq
04.2017 - 07.2024

Small Group Fitness Coach

Optum Fitness
07.2015 - 05.2020

Group Exercise Instructor

North Richland Hills Rec Centre S
04.2014 - 07.2024

Group Fitness Coordinator

Just Fitness 4 U
09.2010 - 03.2015

Associate of Arts - Journalism

Oklahoma University

High School Diploma -

Duncan High School

Group Fitness Instructor, AAFA 10/1995

Personal Trainer, FITour 09/2018

Cycle Instructor, FITour 11/2015

Kickboxing Instructor, Tiger Lim Martial Arts 08/1995

Aqua Instructor, US Water Fitness Association 0/2003

Silver Sneakers Instructor w/Aqua. Silver Sneakers 11/2010

Group Fitness Instructor, NDEITA 12/2008

Adult & Pediatric CPR, Standard First Aid Association 10/1997

Londa Wilson