Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic
Long Jing

Long Jing

Lynchburg,Virginia

Summary

Recently certified NASM Personal Trainer with a passion for fitness and health, holding a Master's degree in Exercise Physiology and Kinesiology. Eager to apply extensive theoretical knowledge and hands-on skills to help clients achieve their fitness goals. Committed to creating personalized, science-based workout plans and providing motivational support to individuals at all fitness levels. Combines advanced academic background in exercise science with excellent communication skills and a client-centered approach. Dedicated to continuous learning and staying updated with the latest fitness trends and research to deliver optimal results for clients.

Overview

4
4
years of professional experience
1
1
Certification

Work History

Fitness Coaching & Program Design

Personal Initiative/Volunteer
Lynchburg, VA
05.2024 - 05.2025
  • Designed and implemented personalized fitness programs for eight or more friends and acquaintances based on individual goals, fitness levels, and available equipment.
  • Conducted comprehensive initial fitness assessments, including movement screens, strength testing, and goal-setting consultations.
  • Provided hands-on coaching and form correction during training sessions across diverse gym environments.
  • Tracked weekly progress through performance metrics, body composition changes, and goal achievement milestones.
  • Adapted training protocols based on equipment availability between the commercial gym (WorkoutAnytime) and the university facility settings
  • Demonstrated knowledge of proper exercise technique, safety protocols, and progressive overload principles.
  • Provided ongoing motivation, accountability, and program adjustments based on client feedback and results

Distribution Center Worker

Pensacola Christian College
05.2023 - 08.2023
  • Assembled components according to detailed instructions using hand tools, power tools, and specialized equipment
  • Loaded and unloaded materials onto or from pallets, trays, racks, and shelves by hand
  • Navigated multiple computer systems and applications and utilized search tools to find information
  • Monitored inventory levels to ensure adequate supply for production needs

Maintenance Worker

Pensacola Christian College
05.2022 - 09.2022
  • Conducted regular inspections of facility infrastructure and equipment to identify potential problems
  • Replaced worn-out parts, lubricated moving parts, and tightened connections to restore functionality
  • Maintained compliance with internal and regulatory equipment standards
  • Repaired machines, equipment, or structures using tools or equipment

Environment Service Worker

Pensacola Christian College
05.2021 - 09.2021
  • Clean residential houses, classrooms, restrooms, or equipment, and remove trash

Education

Master of Science - Exercise Physiology And Kinesiology

Liberty University
Lynchburg, VA
05.2025

Bachelor of Science - Computer And Information Sciences

Pensacola Christian College
Pensacola, FL
05.2023

Skills

  • First Aid/CPR
  • Effective communication
  • Customer service
  • Exercise program design
  • Nutrition
  • Anatomy and physiology knowledge
  • Fitness assessment techniques
  • Understanding of exercise science principles
  • Coaching techniques
  • Performance tracking

Certification

  • Certified Personal Trainer(NASM) 07/13/2024 - 07/13/2026
  • CPR 02/22/2024-02/22/2026

Timeline

Fitness Coaching & Program Design

Personal Initiative/Volunteer
05.2024 - 05.2025

Distribution Center Worker

Pensacola Christian College
05.2023 - 08.2023

Maintenance Worker

Pensacola Christian College
05.2022 - 09.2022

Environment Service Worker

Pensacola Christian College
05.2021 - 09.2021

Master of Science - Exercise Physiology And Kinesiology

Liberty University

Bachelor of Science - Computer And Information Sciences

Pensacola Christian College

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