Luis Soto
Pompton Lakes,NJ
Summary
Personal trainer specializing in creating customized training programs to boost athletic performance and power. Focused on enhancing overall wellness through exercise, nutrition, and lifestyle modifications. Proven track record in coaching athletes across various skill levels to increase strength, endurance, and tactical gameplay. Recognized for strong work ethic, adaptability, and ability to thrive in independent work environments.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Speed and Strength Coach
Soto Speed and Strength
Pompton Lakes, NJ
11.2024 - Current
- Performed assessments to determine individual athlete's physical abilities, strengths, and weaknesses.
- Participated in professional development activities related to strength coaching.
- Designed off-season programs to help maintain or improve an athlete's physical condition.
- Instructed athletes on proper technique in the weight room, emphasizing safety first.
- focus on developing individual player speed and skills for every sport.
Health Coach
Spa23 lifestyle and fitness
Pompton Plains, NJ
07.2014 - Current
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Assisted clients in setting realistic short-term and long-term goals.
- Created nutritional plans that support overall health goals of clients.
- Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
Education
Bachelor of Science - Marketing
University of New Haven
West Haven, CT06-1990
Skills
- Athlete assessment and program design
- Injury prevention strategies
- Weight training techniques
- Team building and motivation
- Speed and agility development
- Sport-specific conditioning
Certification
- NASM CPT
- Athletes Acceleration Speed and Power Certified
- Stick Mobility and Movement Specialist
- FMS Level 1
- CPR/AED
- Precision Nutrition Certified
Timeline
Speed and Strength Coach
Soto Speed and Strength
11.2024 - Current
Health Coach
Spa23 lifestyle and fitness
07.2014 - Current
Bachelor of Science - Marketing
University of New Haven