Macey Cotnoir
Propulsion Welnness
Epsom,NH
3
Certifications
4
years of professional experience
Dedicated Nutrition Coach at Propulsion Wellness, supporting clients through nutrition assessments, personalized nutrition guidance, and a holistic approach to long-term health and longevity. Experienced in developing and leading nutrition challenges, delivering nutrition education, and empowering individuals across diverse life stages to build sustainable, healthy habits. Passionate about promoting whole-person wellness, preventative health, and lifestyle strategies that enhance vitality, support overall well-being, and foster lifelong health.
Work History
Nutrition Coach
3 Years 2 Months- Conduct nutrition assessments to identify needs, barriers, and practical next steps for each client.
- Create personalized nutrition care plans aligned with client goals, preferences, and available resources.
- Lead one-on-one counseling sessions using motivational interviewing to support healthier eating habits.
- Prepare patient education materials that explain nutrition concepts in clear, practical language.
- Document client progress and follow-up needs in clear, organized records for ongoing review.
- Promote practical health strategies that support long-term nutrition habits and daily wellness routines.
- Present nutrition topics in group settings to encourage participation and reinforce healthy choices.
- Adapt recommendations to client preferences, cultural needs, and readiness for change.
Waitress/Bartender
4 Years 4 Months- Serve club members with attentive, professional hospitality and respond quickly to food and beverage requests.
- Prepare and deliver drinks accurately, following house standards and maintaining consistency during busy shifts.
- Use point of sale systems to enter orders, track items, and support smooth checkout for members.
Crossfit Level 1 Certified Coach
2 Years 10 Months- CrossFit Coach experienced in leading group classes, teaching proper movement mechanics, and providing individualized coaching to athletes of varying fitness levels.
Dietetic Intern
1 Year 6 Months- Assist registered dietitians with nutrition assessment and counseling to develop individualized care plans.
- Provide dietary education that translates medical nutrition therapy into practical daily choices for diverse clients.
- Apply motivational interviewing and health promotion strategies to support behavior change and client engagement.
Clinic Nutritionist
9 Months- Applied medical nutrition therapy and nutrition care planning to tailor guidance for individual participant needs.
- Prepared dietary education and patient education materials that reinforced healthy choices for families.
- Documented participant visits in clinical records and tracked follow-up information with Excel spreadsheets.
Education
Master of Science - Applied Nutrition, Dietetics focus
Anticipated graduation May 2026
Bachelors - Nutrition Health and Wellness
High School Diploma
Skills
Nutrition assessment and counseling
Medical nutrition therapy
Nutrition care planning
Dietary education
Food service sanitation
Motivational interviewing
Health promotion
Public speaking
Community nutrition programming
Behavior change counseling
Excel spreadsheets
Data tracking & reporting
Patient education materials
Clinical documentation
Certification
CPR Certified
Timeline
Dietetic Intern
Dartmouth Hitchcock Lebanon and Nashua, Epsom Healthcare Center, HeadStart, WIC
07.2024 - 01.2026Read More
Nutrition Coach
Propulsion Welnness
08.2023 - CurrentRead More
Crossfit Level 1 Certified Coach
Propulsion Wellness
08.2023 - 06.2026Read More
Clinic Nutritionist
WIC
05.2023 - 02.2024Read More
Waitress/Bartender
Concord Country Club
05.2022 - 09.2026Read More
Pembroke Academy
High School Diploma
Read More
University of New Hampshire
Bachelors from Nutrition Health and Wellness
Read More
University of New England
Master of Science from Applied Nutrition, Dietetics focus
Read More