Great Day Personal Training (formerly Max Effort Training)
ROCHESTER,NY
1
Certification
10
years of professional experience
Experienced run coach and personal trainer with 10+ years of success in personalized training plans, goal setting, and performance monitoring. Skilled in motivating clients, building mental toughness, and adjusting programs to improve results.
Work History
Run Coach
4 Years
Self Employed Services | 10.2022 - Current
Improved athletes'' overall performance by designing personalized training plans tailored to their individual needs and goals.
Provided motivational support while tracking client accountability and improvement.
Monitored progress and adjusted workouts based on performance feedback.
Incorporated mental skills training into coaching programs, leading to increased focus, resilience, and confidence in athletes.
Provided guidance on proper nutrition and hydration practices for optimal athletic performance during training sessions and races.
Personal Trainer
10 Years
Great Day Personal Training (formerly Max Effort Training) | 10.2016 - Current
Assessed client fitness levels and designed personalized training programs.
Demonstrated proper exercise form and corrected technique to prevent injury.
Monitored client progress and adjusted workouts based on goals and feedback.
Motivated clients to stay on track with fitness goals with positive and friendly a positive and a positive and friendly approach.
Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
Boosted client confidence and skillset with targeted strength training and conditioning programs.
Education
Associate of Science
Corning Community College | Corning, NY | 05.2007
Skills
Goal setting
Mental toughness
Adaptive coaching style
Injury prevention
Recovery methods
Pacing strategies
Race strategy
Program design
Certification
Certified Personal Trainer, American Council on Exercise - July 2016 - Present
Certified Run Coach, United Endurance Sports Coaching Academy - October 2022 - Present
Timeline
Run Coach
Self Employed Services
10.2022 - CurrentRead More
Personal Trainer
Great Day Personal Training (formerly Max Effort Training)