MARY CSIKI
Del Mar,CA
Summary
Passionate and energetic Yoga Instructor who is comfortable and adept at working with people of all ages across broad range fitness levels. Well-versed in assessing clients abilities and safely supporting goals in class.
Knowledge about asana, as well as relaxation and breathing techniques. Enjoy inspiring and supporting others in their yoga journey while motivating them to trust the body and its ability to heal through breathwork.
Overview
1
1
year of professional experience
Work History
Yoga Instructor
Self Employed Services
07.2022 - 08.2023
- Led group classes once per week at St. Peter's Episcopal Church primarily composed of somatic, gentle yoga for injury based clientele.
- Continued to hold Vinyasa based workshop classes for varying levels focused on alignment and breath to movement.
- Motivated participants through one-on-one instruction and positive feedback.
- Cultivated and understanding of proper alignment principles while guiding students through postures to prevent injury or strain during practice.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Adapted classes to meet needs of participants with varying fitness levels.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
Education
200 Hour Vinyasa Teacher Training - Vinyasa Yoga
Prana Yoga Center
La Jolla, CA10.2022
Skills
- Trained in Vinyasa Yoga
- Friendly, Positive Attitude
- Interpersonal Communication
- Knowledge of Alignment
- Knowledge of breathing techniques
- Build genuine relationships with clientele
Timeline
Yoga Instructor
Self Employed Services
07.2022 - 08.2023
200 Hour Vinyasa Teacher Training - Vinyasa Yoga
Prana Yoga Center
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