Mason Gureczny
Walworth
Summary
Energetic Strength and Conditioning Intern known for high productivity and efficiency in task completion. Possess specialized skills in program design, athlete performance analysis, and injury prevention strategies. Excel in communication, teamwork, and adaptability, ensuring seamless collaboration with coaches and athletes to achieve peak physical performance.
Overview
5
5
years of professional experience
Work History
Strength and Conditioning Intern
UW whitewater
Whitewater
01.2025 - Current
- Provided feedback on technique and form during workouts.
- Communicated regularly with coaches, trainers, and athletes regarding program goals and objectives.
- Collaborated with other staff members to develop innovative ways to improve athletic performance.
- Assisted with the design and implementation of strength and conditioning programs for athletes.
- Adhered strictly to rules and regulations of activities department and district.
- Designed, organized, and supervised conditioning programs for and teams.
- Monitored athlete progress during each training session.
- Assisted with setting, pursuing and achieving individual athlete and team objectives.
- Adjusted coaching techniques to meet athlete needs and address strengths and weaknesses.
- Ensured that all safety protocols were followed while working with athletes.
- Inspected weight rooms daily for any potential hazards or risks associated with using the equipment.
- Optimized student-athlete performance, health and wellness by promoting best practices.
- Recorded data from workouts such as times, weights lifted, reps completed.
- Worked closely in training capacity with fellow student-athletes during off-season.
- Trained athletes in proper use of equipment for safety and maximum results.
- Observed team practices to ensure proper execution of exercises.
- Communicated with coaches and athletes to discuss tournaments, competitions and other events.
Banquet Server
White Deer Run
Vernon Hills
05.2024 - Current
- Served beverages and appetizers to guests in an efficient manner.
- Responded promptly and courteously to guest inquiries and complaints.
- Participated in ongoing training to enhance job skills and knowledge.
- Removed trays and stacked dishes for return to kitchen after finished meals.
- Provided prompt, friendly service to all guests during banquets or catered events.
- Stocked server areas with supplies before, during and after shifts.
- Served food and beverages to customers.
- Addressed concerns quickly to improve customer experience and escalated issues to management for resolution when necessary.
- Replenished beverages throughout meal service as needed.
- Arranged place settings with clean tablecloths, napkins and tableware to prepare for incoming guests.
Carpenter Apprentice
Coverall Construction
Walworth
01.2020 - Current
- Adhered to project blueprints and requirements to deliver quality work.
- Maintained a safe work environment by adhering to all safety policies and procedures while performing job duties.
- Took accurate measurements to calculate size and amount of materials needed for project completion.
- Obtained strong understanding of residential and commercial building codes.
- Consistently constructed square and level projects.
- Read blueprints or drawings for information on specific construction projects.
- Inspected tiles, wall coverings or woodwork for breakage or damage.
- Measured and marked cutting lines on materials using a ruler, pencil, and chalk line.
- Assembled cut and shaped materials and fastened them together with nails, screws, dowels, glue or metal connectors.
- Completed hands-on training with skilled carpenters, resulting in woodwork proficiency with equipment.
- Measured and marked cut lines on materials using ruler or marking gauge.
Retail Worker
Dicks Sporting Goods Distribution Center
McHenry
11.2019 - 06.2020
- Collaborated with team members to meet daily production goals efficiently.
- Assisted in setting up and taking down drilling rigs and equipment.
- Palletized boxes to increase movement and shipment efficiency.
- Assessed assigned areas and displays to maintain presentable condition, restocking and reorganizing merchandise.
- Performed daily opening and closing procedures for the store including setting up displays, cleaning shelves and counting money.
- Engaged shoppers, providing assistance and information on merchandise and product features.
- Prepared products for promotional sampling during in-store demonstrations.
- Processed merchandise returns and exchanges for customers to refund payments, trade items, and offer store credit.
- Bagged or packaged purchases and wrapped gifts.
- Arranged merchandise for display to highlight new styles, attract customers, and enhance sales.
- Computed purchases and received and processed cash or credit payment.
- Answered customer inquiries regarding product features, pricing, and availability.
- Kept calm and applied strong problem-solving and interpersonal skills to resolve conflicts.
Education
Bachelor of Science - Human Performance
University of Wisconsin, Whitewater
Whitewater, WI06-2025
Some College (No Degree) - General Education
McHenry County College
Crystal Lake, ILSkills
- Strength training
- Athletic performance
- Safety protocols
- Team collaboration
- Project management
- Data recording
- Effective communication
- Problem solving
- Corrective exercise
- Multitasking
- Player mentoring
- Agility training
- Talent identification
- Performance improvements
- Gym maintenance
- Teamwork and collaboration
- Nutritional education
- Recovery and regeneration techniques
- Public speaking
- Explosive power
- Athletic training and motivation
- Professional demeanor
- Motivational techniques
- Injury prevention
- Talent development
- Adaptability
- Plyometric training methods
- Athlete conditioning
- Relationship building
Languages
Spanish
Limited
Accomplishments
- Fox valley academic all conference
Affiliations
- Powerlifting judging
- Fitness coaching
- Nutrition coaching
- Powerlifting
- Olympic weight lifting
- Hiking
- Traveling
- Learning new things
- Extending my knowledge
- Walking dogs
- Drawing/painting
Timeline
Strength and Conditioning Intern
UW whitewater
01.2025 - Current
Banquet Server
White Deer Run
05.2024 - Current
Carpenter Apprentice
Coverall Construction
01.2020 - Current
Retail Worker
Dicks Sporting Goods Distribution Center
11.2019 - 06.2020
Bachelor of Science - Human Performance
University of Wisconsin, Whitewater
Some College (No Degree) - General Education
McHenry County College