Michael Esposito
Summary
Dynamic Strength Coach with a proven track record at Barwis Methods, enhancing athlete performance through innovative strength and conditioning programs and effective injury prevention techniques. Excelled in fostering motivation and collaboration, significantly improving team dynamics and individual success. Expert in periodization planning and group training management, committed to achieving and surpassing goals.
Overview
7
7
years of professional experience
Work History
Strength Coach
Barwis Methods
11.2022 - Current
- Increased athlete motivation through consistent communication, goal setting, and progress tracking.
- Implemented data-driven decision-making processes to monitor training load, recovery status, and overall athlete well-being, adjusting programs as needed to optimize performance outcomes.
- Improved athletes'' performance by developing and implementing comprehensive strength and conditioning programs.
- Reduced injury rates by conducting thorough movement assessments and prescribing corrective exercises as needed.
- Utilized various coaching models and techniques to maximize client success.
- Demonstrated respect, friendliness and willingness to help wherever needed.
- Developed young athletes'' foundational movement skills with age-appropriate strength training exercises designed for long-term success in sports participation.
- Supported athlete recovery by collaborating with sports medicine professionals to develop return-to-play protocols.
Busser
La Forchetta Verde - Gastronomia Naturale
11.2017 - 07.2018
- Worked quickly, communicated with other staff and always looked for better ways of completing tasks to improve productivity and keep tables ready for incoming guests.
- Completed side work duties, ensuring that all necessary supplies were stocked for shift success.
- Trained new staff in bussing and cleaning procedures.
- Enhanced customer satisfaction by maintaining a clean and organized dining area.
- Collaborated with fellow bussers and servers to create an efficient flow during peak hours.
- Delivered exceptional service by remaining attentive to guests'' needs without being intrusive.
- Developed excellent relationships with managers and fellow team members to support team success and positive work environment.
Education
Master of Science - Kinesiology
Keiser University
Fort Lauderdale, FL12-2025
BBA - Real Estate
University of Central Florida
Orlando, FL05-2023
Skills
- Powerlifting fundamentals
- Periodization planning
- Sport-specific conditioning
- Balance and stability training
- Injury prevention techniques
- Core strength development
- Cardiovascular conditioning
- Speed and agility training
- Flexibility and mobility training
- Plyometric training techniques
- Group training management
- Progress monitoring
Timeline
Strength Coach
Barwis Methods
11.2022 - Current
Busser
La Forchetta Verde - Gastronomia Naturale
11.2017 - 07.2018
Master of Science - Kinesiology
Keiser University
BBA - Real Estate
University of Central Florida
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