Michael Pitts
Capitol Heights Md,MD
Summary
Sports Performance Director with extensive experience designing and leading strength & conditioning, speed and agility, and injury prevention programs across tactical, general population, and athletic environments. Proven ability to build structured training systems, oversee staff, and collaborate with coaches and medical professionals to enhance performance outcomes. Experienced in developing multi-sport athletes through long-term athletic development models that improve athleticism, reduce injury risk, and build discipline and confidence. Passionate about mentorship, leadership, and creating high-performance training cultures.
Overview
21
21
years of professional experience
1
1
Certification
Work History
Owner
Lock N Load Fitness, LLC
08.2005 - Current
- Enhance performance by developing and implementing customized training programs.
- Design and implement strength, conditioning, and speed development programs for diverse populations, including youth and athletes
- Conduct performance assessments (strength, mobility, movement quality) to guide individualized programming
- Provide post-rehabilitation and injury prevention training, improving return-to-performance outcomes
- Build strong client relationships through mentorship, coaching, and long-term development planning
- Established trusting relationships with clients, promoting open dialogue and athlete engagement in the training process.
- Worked well in a team setting, providing support and guidance.
- Demonstrated strong organizational and time management skills while managing multiple projects.
- Used strong analytical and problem-solving skills to develop effective solutions for challenging situations.
- Enhance operational efficiency and productivity by managing budgets, accounts, and costs.
Wellness Coordinator
National Capitol Treatment & Recovery
11.2017 - Current
- Lead structured performance programs emphasizing injury prevention, movement quality, and long-term development
- Manage a high-volume training environment (300–400 clients annually) with performance tracking and accountability systems
- Develop individualized and group training programs addressing rehabilitation, strength development, and overall fitness
- Deliver educational seminars on recovery, stress management, and performance optimization
- Collaborate with interdisciplinary staff to support holistic wellness and performance outcomes
- Established a culture of wellness by cultivating an environment focused on holistic well-being, empowering employees to make healthier choices both in and out of the workplace.
Fitness Coordinator
United States Navy Morale, Welfare and Recreation
06.2017 - 10.2017
- Designed for tactical athletes preparing for elite-level selection courses
- Coordinated and instructed team-based strength and conditioning sessions, improving readiness and cohesion
- Delivered education on injury prevention, nutrition, and performance optimization
- Provided individual support and counseling in fitness, wellness, and nutrition to over 30-40 sailors/airmen per week.
Health Fitness Specialist
United States Navy Morale, Welfare And Recreation
05.2007 - 05.2017
- Designed and led comprehensive strength, conditioning, and mobility programs for military personnel
- Ensured readiness by preparing individuals for military fitness standards and performance testing
- Collaborated with medical professionals on injury prevention and return-to-duty protocols
- Led large-group training sessions weekly, emphasizing discipline, accountability, and performance improvement
- Implemented functional training, HIIT, and tactical conditioning strategies
- Submitted work orders and ordered supplies when needed to furnish the floor with proper equipment.
Education
No Degree - Therapeutic Massage Certificate of Completion
Northern Virginia School of Therapeutic Massage
Falls Church, VA05-2022
Master of Science - Exercise Science
University of California Pennsylvania
California, PA01-2010
Bachelor of Science - Exercise Science
Shepherd University
Shepherdstown, WV06-1999
High School Diploma -
Saint James School
Saint James, MD05.1994
Skills
- Long-Term Athletic Development (LTAD)
- Strength & Conditioning Program Design
- Speed, Agility & Energy System Development
- Injury Prevention & Return-to-Play Programming
- Multi-Sport Athlete Development
- Staff Leadership & Scheduling
- Athlete Monitoring & Performance Tracking
- Weight Room Operations & Accountability Systems
- Coach & Medical Staff Collaboration
- Group Training & Team Development
Certification
- American Red Cross Instructor
- Licensed Massage Therapist(MD/VA)
- NSCA Certified Strength and Conditioning Specialist (CSCS)
- National Academy of Sport Medicine Performance Enhancement Specialist
- National Academy of Sport Medicine Personal Trainer
- National Academy of Sport Medicine Group Personal Training Certificate
- National Academy of Sport Medicine Corrective Exercise Specialist
- National Academy of Speed and Explosion
- Certified TRX Instructor
- EXOS Performance Enhancement Specialist Certification
- USA Weight Lifting Certification Level I
- International Sports and Science Association Tactical Conditioning Specialist
- International Sports and Science Association Fitness Trainer
- International Sports and Science Association Specialist in Senior Fitness
- International Sports and Science Association Exercise Therapy Certification
- International Sports and Science Association Sports Nutrition Certification
- International Sports and Science Association Youth Fitness Certification
- International Sports and Science Association Strength and Condition Specialist
- Functional Movement Screening Certified (FMS)
- Myofascial Cupping Practitioner Certification
- Trigger Point Therapy Level 2 Certified
- Level 1& 2 Movement Taping Certified Rock Tape
- Performance Movement Taping Certified
- Kettle-bell Athletics Level 1
Timeline
Wellness Coordinator
National Capitol Treatment & Recovery
11.2017 - Current
Fitness Coordinator
United States Navy Morale, Welfare and Recreation
06.2017 - 10.2017
Health Fitness Specialist
United States Navy Morale, Welfare And Recreation
05.2007 - 05.2017
Owner
Lock N Load Fitness, LLC
08.2005 - Current
No Degree - Therapeutic Massage Certificate of Completion
Northern Virginia School of Therapeutic Massage
Master of Science - Exercise Science
University of California Pennsylvania
Bachelor of Science - Exercise Science
Shepherd University
High School Diploma -
Saint James School