MIKAELA LINDSEY
PFLUGERVILLE,TX
Summary
As a personal trainer I I have the opportunity to work with a diverse demographic with different personality types, learning styles,life challenges, and goals. Developing a sustainable, healthy lifestyle is not just anatomical and physiological, it is also psychological. I have been in my field of work for nearly a decade and not only want to help people physically, but also mentally. I believe if I can combine both skillsets I can make an impact on peoples lives on a greater scale.
Overview
9
9
years of professional experience
1
1
Certification
Work History
NASM Certified Personal Trainer
Potential Fulfilled Personal Training
Austin, TX
08.2016 - Current
- Generalized personality testing to develop effective communication and support to clients
- Adapting training styles based on clients learning style, goals, and individual needs
- Guiding goal setting with realistic timeframes, tracking systems, and milestone markers
- Teaching clients organization strategies and stress management skills
- Providing clients with written, verbal, and visual information on anatomy, nutrition breakdown, training styles, and personality types based off of the Enneagram
- Facilitating opportunity for connection and community through team events and client pairing based off of personality types and life experiences
- Tailoring training programs to clients with tutorial videos for visual learners
- Managing 30+ clients with support outside of in person sessions via text/call and team community platform
- Managing social media with informative content and opportunities for connection
- Systematic scheduling system for clients with automated appointment reminders and invoicing
- Actively networking with professionals to refer clients to e.g., chiropractors, massage therapists, physical therapists, and psychotherapists
- Continual education to stay informed and expand services
Yoga Pod Austin
Yoga Pod Austin
Austin, Texas
10.2019 - 01.2020
- Provided a positive, encouraging environment for 20+ students at a time
- Started and ended classes on time
- Verbally and physically demonstrated postures with hands on correction when granted permission from the student
- Monitored students form
- Remained mindful of body language, tone, and energy for myself and students
- Stayed after class for any additional questions and/or support
Purefit Foods
Purefit Foods
Killeen/ Harker Heights/Temple, Texas
06.2015 - 08.2016
- Meal preparatory setting with emphasis on holistic health
- Consulted with customers on meal selection based on nutritional needs
- Stayed informed on special promotions and new product launches
- Utilized basic POS system operations
- Managed inventory of 100+ items a day
- Adapted to the demographic of each storefront
- Provided excellent customer service
Education
Bachelor of Arts - Psychology
University of Texas
Austin12.2022
Associate of Arts - General Studies
Texas Bioscience Institute
Temple05.2016
Skills
- Entrepreneurship and innovation
- Program development
- Communication
- Goal setting and execution
- Stress management
- Scheduling/organization
- Adaptivity
- Team building and community
Certification
- 200 HR Yoga Teacher Training recognized by Yoga Alliance, March 2019
- NASM Fitness Nutrition Specialist (FNS), November 2018
- CPR/AED Certified, November 2018
- International Fitness Association, August 2016
- National Association Sports Medicine (NASM), November 2016
Languages
German
Native or Bilingual
Timeline
Yoga Pod Austin
Yoga Pod Austin
10.2019 - 01.2020
NASM Certified Personal Trainer
Potential Fulfilled Personal Training
08.2016 - Current
Purefit Foods
Purefit Foods
06.2015 - 08.2016
Bachelor of Arts - Psychology
University of Texas
Associate of Arts - General Studies
Texas Bioscience Institute