Mike Sliwinski
Rosemont,IL
Summary
Professional with a strong foundation in strength and conditioning and individualized 1-on-1 coaching. Experienced in designing structured programs for weight management, muscle development, and long-term performance improvement. Skilled at building client relationships, delivering measurable results, and creating a professional, high-energy training environment. Passionate about delivering a premium training experience built on professionalism, education, and long-term client relationships and success.
Overview
9
9
years of professional experience
Work History
Strength and Conditioning Coach
GForce Athletics
08.2025 - Current
- Developed and implemented customized strength training programs for diverse athlete populations.
- Conducted performance assessments to identify athlete strengths and areas for improvement.
- Mentored junior coaches on effective training techniques and program design principles.
- Fostered a collaborative environment promoting communication between athletes, coaches, and support staff.
- Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
- Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
Hockey Coach
Chicago Blues
08.2025 - Current
- Developed practice plans to enhance player skills and team performance.
- Organized team meetings to foster communication and strengthen team dynamics.
- Evaluated player performance through assessments and feedback sessions, promoting growth opportunities.
- Fostered relationships with parents and community members to enhance support for the team's initiatives.
- Partnered with sports medicine professionals to address injuries promptly and implement injury prevention measures, minimizing player downtime.
Hockey/Performance Coach
Village of Franklin Park
05.2017 - 08.2023
- Developed personalized training programs to enhance individual performance and skill sets.
- Collaborated with management to align coaching strategies with organizational objectives.
- Mentored team members, fostering growth and improving overall team dynamics.
- Assisted in developing organizational policies that emphasized ethical conduct within the sporting community.
- Organized team-building activities to foster camaraderie, trust, and effective communication among athletes.
Education
Bachelor of Science - Kinesiology
Illinois State University
Normal, IL12.2024
College - Biology
Loyola University Chicago
05.2022
Skills
- Personal training background
- Strength training techniques
- Corrective exercise implementation
- Functional movement assessment
- Program design expertise
- Weight management strategies
- Injury prevention
- Cardiovascular conditioning
- Body composition analysis
- Nutritional guidance
- Teamwork and collaboration
- Interpersonal communication
- One-on-one instruction
Timeline
Strength and Conditioning Coach
GForce Athletics
08.2025 - Current
Hockey Coach
Chicago Blues
08.2025 - Current
Hockey/Performance Coach
Village of Franklin Park
05.2017 - 08.2023
College - Biology
Loyola University Chicago
Bachelor of Science - Kinesiology
Illinois State University