Nadège Forestal
East Taunton,MA
Summary
Experienced in completing body composition evaluations, coaching clients on exercise safety and generating business for the program. Professional and disciplined individual with a positive and upbeat mentality. Committed to maintaining peak physical fitness and making healthy decisions.
Successful at conducting group and personal coaching sessions to improve client wellness. Top-notch educator well-versed in helping beginning, intermediate and advanced students improve fitness.
professional qualified in nutrition, health, and lifestyle coaching. Clearly articulates objectives and encourage clients to be accountable on path to success.
Highly-motivated employee with desire to take on new challenges. Strong work ethic, adaptability, and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills.
Hardworking employee with customer service, multitasking, and time management abilities. Devoted to giving every customer a positive and memorable experience.
Overview
10
10
years of professional experience
Work History
Life and Wellness Coach
Work incorporated
Dorchester, Massachusetts
11.2022 - Current
- Conducted individual consultations with clients to determine their health and wellness goals.
- Developed personalized nutrition plans tailored to the needs of each client.
- Educated clients on healthy lifestyle habits, such as proper diet, exercise, sleep hygiene and stress management.
- Coached clients through goal setting and provided ongoing support to ensure they stay motivated.
- Facilitated group workshops to teach participants about nutrition, physical activity, mindfulness and stress reduction techniques.
- Assessed progress towards goals and made recommendations for modifications in behavior or lifestyle accordingly.
Home Health Aide
Friendly Care
Fall River, Massachusetts
10.2017 - 05.2020
- Assisted with personal care activities, such as bathing, dressing and grooming.
- Provided companionship and monitored health condition of clients.
- Transported clients to doctor appointments and social events.
- Prepared meals and snacks according to prescribed diets.
- Helped clients move in bed, stand or walk using proper body mechanics techniques.
- Changed bed linens and maintained a clean living environment for the client's safety.
- Reported any changes in the client's physical or emotional condition to supervisor immediately.
- Monitored vital signs such as temperature, pulse rate, blood pressure .
- Engaged patients in recreational activities such as reading books or playing games.
- Encouraged independence by teaching self-care skills such as grooming and hygiene habits.
- Maintained confidentiality of patient information at all times as per HIPAA regulations.
- Cared for patients by assisting with personal hygiene tasks and completing basic household chores.
- Assisted clients with bathing, dressing and incontinence care.
Cashier
Americas Food Basket
Mattapan, Massachusetts
06.2014 - 09.2016
- Greeted customers and answered any questions they had about the store's products and services.
- Verified that customers were of legal age to purchase alcohol or tobacco products.
- Operated cash register efficiently and accurately, processed payments by cash, check, credit card, gift card or automatic debit.
- Stocked shelves with merchandise when needed.
Education
Certification - MAP
Work Incorporated
Dorchester, MA07-2023
Certification - Home Health Aide
C&S Healthcare Training & Staffing LLC
Boston, MA06-2016
GED -
West Roxbury Community College
Boston, MA09-2015
High School Diploma -
Catherine Flon
Haiti06-2009
Skills
- Individualized Education
- Personalized coaching
- Group classes
- Body composition assessments
- Problem-Solving
- Self Motivation
- Behavior Modification
Timeline
Life and Wellness Coach
Work incorporated
11.2022 - Current
Home Health Aide
Friendly Care
10.2017 - 05.2020
Cashier
Americas Food Basket
06.2014 - 09.2016
Certification - MAP
Work Incorporated
Certification - Home Health Aide
C&S Healthcare Training & Staffing LLC
GED -
West Roxbury Community College
High School Diploma -
Catherine Flon