Motivated and proactive with demonstrated success in promoting progress and accountability. Frequently commended to address individual needs while maintaining a fast-paced and structured group instruction experience.
-17 Muscles of the shoulder and 20 of the hip and lower body and their locations.
- 8 Core movement Patterns along with the agonist and synergists for each one.
I leveled up from Badminton when I was young started playing Tennis in my freshman year of high school. I earned a varsity spot when I was a junior at Mountain View and maintained it through my senior year and into COCC.
Central Oregon offers an array of hiking options. My wife and I go hiking every chance we can. Calisthenics is a recent found passion of mine. I love the ability to bring your gym with you anywhere you go.
I believe mastering your body weight is ideal before lifting any kind of heavy weight.